What are acidic foods?

We often say that we should pay attention to the balance of acidity and alkalinity, and the same is true in the body. If the acidity in the body is too high, people will feel tired, have memory loss, back pain, leg pain, lack of concentration, and even many diseases. Therefore, we should pay attention to maintaining the balance of acidity and alkalinity in the body. So, when the acidity in the body is high, do not eat acidic foods. So people should understand what foods are acidic foods:

What are acidic foods?

Human food can be divided into acidic food and alkaline food. The acidity and alkalinity of food is not determined by people's taste or the chemical properties of food when it is soluble in water, but by the acidity and alkalinity of the final metabolites produced after the food enters the human body. Acidic foods are usually rich in protein, fat and carbohydrates, and contain elements such as potassium, sodium, calcium, magnesium, etc. After being metabolized in the body, they produce alkaline substances that can prevent the blood from changing to acidic.

The food we consume on a daily basis can be roughly divided into acidic foods and alkaline foods. From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee of good health.

Acidic Foods

Strong acidic foods: egg yolks, cheese, desserts, white sugar, tuna, flounder, cheese, western pastries, persimmons, mullet roe, bonito, etc.

Moderately acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat, tuna, beef, bread, wheat, cream, horse meat, etc.

Weakly acidic foods: chocolate, macaroni, onions, white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, etc.

Relatively speaking, the daily diet contains more acidic foods, which will acidify the body fluids, disrupt the normal acid-base balance, and even form an acidic constitution. An acidic body constitution can cause health problems.

Because the acidity of body fluids is relatively high, an acidic constitution may be formed, which will cause health problems. Therefore, in your daily diet, you should eat less of the acidic foods mentioned above and eat more alkaline foods, such as vegetables, fruits, milk, soybeans and fungi, which are very beneficial to your health.