What are the methods to delay aging

Recently, many female friends have shown signs of facial haggardness to varying degrees. Many people are particularly distressed and don’t know what methods to use for treatment. Every female friend may experience aging, but we need to take some anti-aging methods to prolong our aging time so that we can maintain a young face. How can we delay aging?

1. Staying in bed

What is the first thing you do when you wake up? It’s not brushing your teeth or opening your eyes, but staying in bed for five more minutes.

Many people believe that staying in bed too long is a bad habit, but in fact, getting up suddenly will force the blood to rush upward, causing a sudden change in blood pressure and leading to symptoms such as dizziness.

Therefore, when you get up in the morning, it is best not to get up after opening your eyes. Instead, take advantage of this opportunity to lie in bed and move your limbs and head, and then get up after 5 minutes.

Here is an exercise that you can do while lying in bed. After getting up, wait until you regain consciousness, slowly bend each knee and push them toward the other side of the body; hold one knee to your chest with both hands and hold it for 10 seconds; lie on your back, stretch your arms as far back as possible, breathe in through your nose and exhale through your mouth, and keep your body still for 5 seconds.

2. Lift the quilt

People who fold their quilts neatly after getting up must be people who live a strict and organized life, but there are not many such people. More people will stretch the quilts flat on the bed, which is both convenient and beautiful.

But in fact, it is wrong to do these things as soon as you get up. Because the human body itself is also a source of pollution.

During a night's sleep, the human skin will emit a large amount of water vapor, making the quilt damp to varying degrees. If you do not allow the water vapor to dissipate and fold the quilt immediately after getting up, the humid and warm environment will breed a large number of mites and bacteria.

Therefore, after getting up, you should first open the quilt to let it ventilate, and then fold or spread it flat.

3. Deep Cleansing

When you wake up in the morning, you will find your face is oily and uncomfortable. In fact, this is because the skin has an active metabolism during sleep and excretes waste. So you should actually wash your face well in the morning. After brushing your teeth, use facial cleanser to gently massage your face to clean it thoroughly, and then use toner to soothe your skin.

Put on makeup last. The cleansing process will make you feel refreshed and allow your skin to wake up in the shortest possible time, full of vitality and withstand the invasion of cosmetics throughout the day!

We can choose the anti-aging method that suits us according to the anti-aging methods, which can help us achieve a good effect of delaying aging. Delaying aging is not as difficult as we imagined. As long as we use some correct methods reasonably, we can achieve the goal of delaying aging.