What foods can delay aging?

For those who love beauty, the most difficult thing to face is aging, so they will try every possible way to delay it. If you want to achieve better results, you must start with some details in life. As for diet, what kinds of food can play a role? Below, the editor will introduce several foods that can delay aging.

1. Dark berries: A bowl of berries every morning can provide the body with a lot of fiber, vitamins and antioxidants. The sweet taste can also bring a good mood for the day. Among them, dark-colored berries, such as blackberries or blueberries, are higher in antioxidants and can help you look younger. Berry products are not only rich in vitamin C, but also contain polyphenols and proanthocyanidins. The proanthocyanidins contained in berries are currently the most popular antioxidant substances, and their antioxidant power is 50 times that of vitamins.

2. Fresh eggs: Although many people are reluctant to eat eggs due to their high cholesterol content, studies have shown that moderate intake of eggs can help prevent heart disease and delay aging. At the same time, eggs are also a good source of protein and 13 vitamins and minerals. The key point is that the anti-inflammatory hormones in eggs can also alleviate the discomfort caused by inflammatory responses in the body.

3. Olive oil: If you want to talk about food that has the three characteristics of deliciousness, nutrition and health, it must be olive oil. The nutrients such as unsaturated fats and antioxidants in olive oil can bring more benefits to the body than general types of oils. However, a reminder: buying olive oil in dark bottles can better prevent the oil from oxidizing.

The three foods introduced in this article are all good at delaying aging. The editor recommends that you can add some of them to your three meals a day, so that you can improve the antioxidant capacity of your own cells. At the same time, everyone should also pay attention to the balanced intake of nutrition, especially not being picky about food.