What will happen if you eat too much oil?

Nutritionists point out that many people nowadays eat the wrong amount of oil. Too much oil is certainly harmful, but it is not the case that eating less or no oil is healthy. Eating the right oil is healthy. As the old saying goes, "more oil does not spoil the dish." When people cook, they often think that the more oil the better. However, now more and more people realize that eating too much oil may lead to problems such as the "three highs". Not only will it cause this problem, but eating too much will also have many other hazards.

Myth 1: The oil temperature is too high

Some people like to stir-fry at high temperature. Every time they cook, they habitually wait until the oil in the pan smokes before putting the vegetables in. Experts remind that this practice is extremely unscientific. If the temperature is too high, some nutrients contained in the cooking oil will be destroyed, and some peroxides and carcinogens will be produced.

suggestion:

When cooking, it is best to heat the pan first and then add oil. This way you can achieve the effect of heating the oil and stir-frying at the same time, killing two birds with one stone.

The way of using oil is also very important. It is best not to let the oil "smoke" when cooking. Even the best oil will go bad if not used properly in cooking.

Myth 2: Only eat vegetable oil and not animal oil!

In order to prevent the three high problems and obesity, many people often use vegetable oil when cooking and resolutely avoid the addition of animal oil.

Expert reminder:

If you do not eat animal oil for a long time, it will cause a deficiency of vitamins and essential fatty acids in the body, affecting human health. It doesn't mean that eating only vegetable oil and not animal oil will be good for your health. In fact, at a certain dose, animal oil (saturated fatty acids) is beneficial to the human body.

Myth 3: Eating too many types of oil

For the sake of convenience and health, many families usually eat only one type of oil for a long time, believing that this can be good for the health of the body.

Therefore, it is best not to eat too much oil in normal times. It is also recommended that you choose olive oil to add to your dishes. The cholesterol in olive oil is relatively low, and eating olive oil regularly can help you maintain good health and is good for prolonging your life. If you already have the three highs, it is recommended that you try not to eat oil.