4 ways to stay away from pancreatic cancer

Pancreatic cancer is more common in other countries, but in recent years the incidence rate in our country has also shown an upward trend. To prevent pancreatic cancer, we should start from the following four aspects.

Adjust your diet

The occurrence of pancreatic cancer is closely related to the dietary structure. People's dietary structure has gradually transitioned from light food to high-fat, high-calorie diet, which will increase the burden on the digestive system and induce pancreatic cancer. Therefore, in life, keep cereals, beans, sweet potatoes and other coarse grains as the main body of the diet, eat more fresh vegetables and fruits, avoid burnt and burnt foods, and try to eat less high-fat, high-oil, and high-salt foods.

Lifestyle

The accelerated pace of life has increased the pressure people face. Staying up late for a long time can lead to endocrine disorders, which can also be the cause of pancreatic cancer. In addition, irregular diet can easily cause indigestion, abdominal distension and discomfort, and in severe cases, acute pancreatitis, which is a hidden danger for pancreatic cancer. Therefore, we must adhere to a reasonable work and rest time and regular diet.

Participate in appropriate physical exercise

Proper exercise can promote digestion, increase metabolism, and avoid overweight and obesity, especially for those who sit in the office for a long time. It is best to walk slowly for 20 minutes after a meal to prevent fat accumulation, affect the digestive function of the pancreas, and induce disease.

Keep a positive attitude

Stress can lead to physical overwork, decreased immune function, endocrine disorders, and metabolic disorders in the body. Over time, it will cause a decline in physical fitness, susceptibility to infection by bacteria and viruses, and indirectly induce pancreatic cancer.