What are the methods of massaging Yongquan acupoint

Massaging the Yongquan acupoint can help us relieve dizziness and headaches and greatly reduce pain. The effect is very significant and we don’t have to buy some painkillers, which can save a lot of unnecessary expenses. I believe that all of us are not very familiar with the methods of massaging the Yongquan acupoint. Knowing more about it is very beneficial to our body. Let me briefly describe the methods of massaging the Yongquan acupoint.

(1) Soak the Yongquan acupoints on both sides in hot salt water. The water should be as hot as you can adapt to, add a little salt, and soak for 15 to 30 minutes before going to bed every day

(2) Use moxa or medicated moxibustion once a day until you feel a sensation of heat rising up to the Yongquan acupoint.

(3) Use massage techniques to push, rub, and tap the Yongquan acupoint.

① Sit on the bed with your legs naturally spread upwards, or sit cross-legged. Then use your thumbs to push and rub the Yongquan point from the heel to the toes repeatedly; or use the palms of your hands to tap the Yongquan point naturally and gently. It is best to feel a warm feeling on the soles of your feet.

② Take a natural position, supine or prone position, and rub your feet alternately. You can also rub the head of the bed or other equipment with the soles of your feet.

As the saying goes, "If you want the elderly to be at peace, keep the Yongquan acupoint warm." According to clinical application observations, if you insist on massaging the Yongquan acupoint every day, the elderly can be energetic, have a better physical fitness, and have a stronger ability to prevent diseases.

According to statistics, pushing and rubbing the Yongquan acupoint can prevent and treat more than 50 diseases such as senile asthma, soreness and weakness of the waist and legs, insomnia, neurasthenia, dizziness, headache, hypertension, deafness, tinnitus, and constipation.

Each of us should know in advance what methods there are to massage the Yongquan acupoint, which is very helpful for our body. When we have problems like dizziness and headaches, we can use the above methods to solve them, which can achieve a targeted treatment effect and help us recover our health faster.