How much beer is appropriate to drink

Although beer is brewed from grains, drinking beer alone can pose a great danger to our body. Alcohol poisoning can cause dizziness and headaches, and can even greatly reduce our own immunity. Therefore, we must be moderate in drinking beer. We must not drink excessive amounts of beer blindly. It is very necessary to understand in advance how much beer is appropriate. Let's briefly describe it below.

According to experts, people who drink more than 500 ml (a bottle) of beer a day are not only prone to fatty liver and "beer heart" themselves, but their children are also prone to alcohol addiction when they grow up. Recently, experts reminded men who like to drink beer in the summer that the daily beer consumption should be within 500 ml.

Alcohol content: one liter of beer = one ounce of liquor

Some people believe that beer is "liquid bread" with high nutritional value and low alcohol content, and that drinking more will not do any harm. Experts point out that this is a misunderstanding of many people. Because beer is ultimately a type of alcohol, the alcohol content of one liter of beer is equivalent to the alcohol content of more than one or two bottles of liquor.

Experts believe that it is appropriate for adults to drink 100 to 200 ml of beer each time, and not more than 500 ml (one bottle) a day. The most suitable temperature for drinking beer is 12-15℃. At this time, the beer and foam are in the best condition, and the refreshing feeling is most obvious when drinking. Chilled beer should be consumed in moderation and should not be eaten with pickled or smoked foods.

Alcohol addiction: 30% starts with binge drinking

There are 40 million people in our country who depend on alcohol for their lives. According to experts, 30% of alcoholics initially abused beer, but later felt that the beer was not strong enough, so they gradually started drinking low- and high-proof liquor. The most obvious sign of an alcohol addict is that not only can they not live without alcohol at every meal, but they also have to drink "eye-opening wine" in the morning and "nerve-calming wine" before going to bed, and they often drink on an empty stomach.

Many young people nowadays drink a lot of alcohol, which will have a great impact on our body in the future. Some middle-aged friends also drink without restriction in order to cope with various occasions, which will bring great harm to our body. We must try our best to avoid the above situations. We must understand how much beer is appropriate to drink.