What are the ways to lower your heart rate

We all know that a normal person's heart rate should not exceed 100 beats per minute. There are always such situations in our lives. There are many reasons for a fast heart rate, which may be related to our emotions or life habits. A long-term fast heart rate is not good for our body, so we must control our heart rate. Let's learn what are the ways to lower the heart rate?

1. Food supplements

You can eat some coix seed, millet, sorghum rice, etc. You can also eat 50 grams of rice, 30 grams of white fungus and jujube, and 15 grams of Polygonatum odoratum and Ophiopogon japonicus to make porridge for diet therapy.

2. Control your weight

Studies have shown that a 10% increase in body weight leads to an average 18.5 increase in cholesterol and a 38% increase in the risk of coronary heart disease. A 20% increase in body weight leads to an 86% increase in the risk of coronary heart disease. The prevalence of coronary heart disease in hypertensive patients with diabetes is twice that in hypertensive patients without diabetes.

3. Quit smoking

The nicotine in tobacco can increase the heart rate, raise blood pressure (excessive smoking can lower blood pressure), increase cardiac oxygen consumption, cause vasospasm, abnormal blood flow, and increase platelet adhesion. These adverse effects make the incidence of coronary heart disease in male smokers aged 30-49 three times higher than that of non-smokers, and smoking is also an important cause of angina attacks and sudden death.

4. Stop drinking

An experiment conducted by American scientists confirmed that ethanol is toxic to the heart. Excessive ethanol intake can reduce the contractile ability of the myocardium. For people with heart disease, excessive drinking will not only increase the burden on the heart, but may even cause arrhythmia, affect fat metabolism, and promote the formation of arteriosclerosis.

5. Improve living environment

Places with severe pollution and high noise levels may induce heart disease. Therefore, improve the living environment, expand the green area, reduce noise and prevent various pollution.

6. Avoid crowds

Avoid going to crowded places. Whether it is viral myocarditis, dilated cardiomyopathy, coronary heart disease, or rheumatic heart disease, they are all related to viral infection. Even heart failure often causes acute exacerbation due to upper respiratory tract infection. Therefore, be careful to avoid going to crowded places, especially during the cold season, to avoid infection.

7. Eat a healthy diet

There should be reasonable dietary arrangements. Hyperlipidemia, unbalanced diet, diabetes and obesity are all related to dietary nutrition, so nutritional factors are very important from the perspective of preventing and treating heart disease. In principle, the "three lows" should be achieved, namely: low calories, low fat and low cholesterol.

8. Exercise moderately

Actively participate in moderate physical exercise. Maintaining regular and appropriate exercise is beneficial to enhancing heart function and promoting normal metabolism of the body. It is especially important for promoting fat metabolism and preventing the occurrence of atherosclerosis. For patients with heart disease, they should engage in appropriate amounts of physical activity based on their heart function and physical condition to help improve blood circulation, enhance resistance, improve the function of organs throughout the body, and prevent thrombosis. However, overly strenuous activities should be avoided, and the amount of activity should be increased gradually without causing symptoms.

9. Live a regular life

Develop healthy living habits. Live a regular life, be happy, and avoid emotional excitement and overwork.

After reading the methods introduced above to lower the heart rate, we must pay special attention to them in our lives, especially those friends who like sports. You might as well change your exercise methods and do more gentle exercises, such as Tai Chi or walking. These are very good exercises for the elderly with a fast heart rate and are very beneficial to their health.