How can teenagers improve their memory?

Teenagers all hope that they can have a good memory, which will be of great help to their studies. However, many teenagers have a decline in memory due to excessive study pressure and other reasons. This makes themselves and their parents particularly worried. Parents hope that their children can improve their memory through diet. So let us learn about how teenagers can improve their memory.

Nutrients that boost memory

Lecithin: Lecithin is known as the "battery" that maintains intelligence and helps enhance memory. Eating foods such as sesame seeds, almonds, pine nuts, sunflower seeds, watermelon seeds, walnuts, pumpkin seeds, peanuts, fish, etc. can help maintain brain function and enhance memory.

Calcium: Calcium can ensure strong brain power, long-lasting work, a calm mind and improve people's judgment. Together with other alkaline elements, it can maintain the acid-base balance of body fluids, avoid the formation of acidic constitution due to improper diet, make people feel tired and affect the brain's working efficiency. Foods high in calcium include: milk, yogurt, peanuts, sesame paste, tofu, etc. In addition, exercise and sun exposure are good for calcium supplementation.

Vitamin: Vitamin is one of the important nutrients for maintaining good health and improving intellectual activities. For example, vitamin C is an important substance for protecting brain function. B vitamins, especially vitamins B1, B6, B12 and folic acid, are all related to healthy brain function. One orange (or kiwi) or five strawberries (or dates) can meet your daily vitamin C needs. Foods rich in vitamin B1 include: wheat germ, pork leg, soybeans, peanuts, ham, black rice, chicken liver, etc. Foods containing vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid include: liver, meat, milk, fish, beans, egg yolks, nuts, spinach, cheese, etc.

Next, let’s take a look at foods that can improve memory.

Foods That Boost Memory

Cabbage: Cabbage is rich in vitamin B, which can effectively prevent brain fatigue and thus play a role in enhancing memory.

Soybeans: Soybeans contain yolk and rich protein. Eating a moderate amount of soybeans or soy products every day can enhance memory.

Milk: Milk is rich in protein and calcium, and can provide various amino acids needed by the brain. Drinking it every day can enhance brain activity.

Fresh fish: Fresh fish is rich in protein and calcium, especially unsaturated fatty acids, which can break down cholesterol.

Egg yolk: Egg yolk contains lecithin, calcium and other nutrients necessary for brain cells, which can enhance brain activity.

Fungus: Fungus contains various nutrients such as protein, fat, polysaccharides, minerals, vitamins, etc., and is a good brain tonic.

Apricots: Almonds are rich in vitamins A and C, which can effectively improve blood circulation, ensure adequate blood supply to the brain, and help enhance memory.

The above are some foods that can improve the memory of teenagers. You can eat more of them in your daily diet, but you should also pay special attention to not overuse good things. In addition to adjusting their diet, teenagers should also pay attention to adjusting their mentality, relaxing and not letting themselves get too nervous.