What can I eat to control my appetite?

Women who want to stay slim or obese people who want to lose weight have tried all kinds of methods to achieve this. As the saying goes, if you want to lose weight, you have to control your mouth and move your legs. Many people fail because they cannot control their mouths. They have a good appetite and when they see something delicious, they don’t want to walk and just want to eat, which leads to all their previous efforts being wasted. So, what can you eat if you want to control your appetite? Let me tell you about it now.

Spirulina. It is a kind of seaweed, very nutritious. One gram of it is equal to the nutrition of 5 kilograms of vegetables. That is to say, if you eat a few slices a day, although you will feel a little hungry, you will never lack nutrition. It is very effective. But you have to buy the real thing. Recommended: Amway Nutrilite. It is human nature to want to eat, because it is one of the channels to provide calories to maintain life; but indulging appetite and letting yourself overeat and gain weight is not God's will, it is the result you deserve if you cannot control your desires. Drink a glass of water first. Drinking water makes your mouth and stomach feel as if something has passed through. Water can support the space in the stomach, reduce hunger, and slow down the urge to eat.

Drink a cup of coffee or green tea. Coffee contains caffeine, and green tea contains thea catechins and polyphenols. These ingredients can promote metabolism, increase thermogenesis, and help lose weight. Eat some fruit or sugar before meals. A study by St. George's Medical School in London, UK found that one group of people ate some glucose before meals, while the other group ate normally. After two weeks of observation, it was found that the group that took glucose before meals gained less weight. It can be seen that sweets before meals can reduce appetite and avoid eating too many calories. In addition, as long as you grasp a few simple principles in life, you can balance the requirements of quality of life and reducing calorie intake. These principles include: eat three meals a day as the main meal, do not eat any snacks outside of the three meals, drink soup first, then eat vegetables, and finally eat meat and rice slowly, concentrate on eating and do not eat too fast, use more cooking methods such as steaming, boiling, and cold mixing, eat less high-fat foods such as peanuts, melon seeds, cashews, walnuts, etc., do not eat snacks or desserts, drink less sugary drinks or alcohol, do not keep snacks and junk food in the office or at home, try sugar-free chewing gum when you are greedy or your appetite is not satisfied, etc.

Losing weight is not a one-day job, you must persist. If you feel hungry, you can eat more fruits and vegetables. Also pay attention to exercising more. Yoga and swimming are recommended for people who want to lose weight. Both of these exercises can consume a lot of calories. You should also drink plenty of water, maintain a good life routine, don't stay up late, and don't take diet pills, as they have side effects.