Does jogging consume a lot of energy?

Fitness has become a favorite among urban people nowadays. From the elderly to kindergarten children, everyone will exercise when they have nothing to do. In addition to square dancing, fitness centers and other sports, a new sport, "jogging", has emerged. Jogging is suitable for the elderly and people with heavier weight. It will not make you feel tired and the amount of exercise is not too much. Jogging is a moderate-intensity aerobic exercise. The goal is to run a relatively long distance at a slow or moderate pace to warm up or exercise. So does jogging consume a lot of energy?

Since the 1960s, an estimated 7 to 10 million people in the United States have jogged in an effort to improve health, strengthen their physique, lose weight, prevent obesity, and maintain a beautiful figure and a happy mood. Jogging burns 10 to 13 calories per minute (playing tennis burns 7 to 9 calories per minute). In 1967, the book "Jogging" co-authored by University of Oregon track coach Bowerman and heart scientist Harris was published, which greatly promoted the popularity of jogging. Medical authorities agree that jogging is a great way to exercise your heart and whole body. It is usually best to jog every other day. When jogging on hard surfaces, your feet strike the ground 600 to 750 times per mile. Therefore, some medical experts believe that jogging can cause fallen arches, shin splints, prickly heat, Achilles tendon strain, swollen and bruised feet, and knee and back pain. Therefore, you need to do warm-up exercises before jogging, wear suitable shoes and loose clothes when jogging, run in the correct way, and you need to be in generally good health and have a clear purpose.

Jogging plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, we must also pay attention to some details such as jogging shoes. It can accelerate fat consumption and achieve rapid weight loss.

From this it can be seen that jogging can consume energy. If people who hate strenuous exercise want to lose weight in a simple and easy way, they can choose jogging. The jogging method of weight loss can quickly burn our body's energy, and it does not require too many forms or a fixed location. You can run whenever you want. Jogging will not harm the body, so jogging is an incredible way to lose weight. Let's all jog.