Can I eat chopped green onions during confinement?

Everyone usually has green onions prepared at home, and usually adds a little bit of them when cooking. Adding green onions when cooking can enhance the flavor and make the food taste more delicious. Chopped green onions can not only be used for cooking, but are also indispensable when making soup. In addition to enhancing flavor, chopped green onions can also relieve gas and promote the body's metabolism. So, can mothers eat chopped green onions during the confinement period?

Can I eat chopped green onions during confinement?

First of all, chopped green onion is a spicy condiment. Adding some chopped green onion when cooking can help remove the fishy smell. Chopped green onion itself is a warm ingredient and non-irritating. Chopped green onions can relieve gas and detoxify, promote body metabolism, help sweat and fever, and relieve physical weakness and yin tendencies.

Another benefit of chopped green onions is that it can relieve the problem of milk blockage. Mothers may experience bleeding and low milk supply after giving birth. If there is no nutritional deficiency, the cause may be milk blockage. Eating some chopped green onions can help with milk production. At the same time, onions contain a lot of calcium and vitamin C, which can promote appetite, improve body immunity and help lose weight. So postpartum mothers can still eat chopped green onions.

Of course, for some people with poor stomachs, chopped green onions are irritating after all. In addition, modern medicine recommends that mothers during confinement should eat a diet consisting mainly of mild, low-irritating foods. Therefore, it is not advisable to eat too many chopped green onions. At the same time, chopped green onions should not be eaten raw during confinement, but should be cooked before eating. You can eat chopped green onions during confinement. People who like to eat chopped green onions don’t need to mind it too much, but it is not advisable to eat too much.

What foods can't you eat during confinement?

1. Raw and cold food

Especially in summer, most mothers want to eat some cold and appetizing foods, such as cold salad, iced watermelon, ice cream, frozen drinks and cold rice, but the spleen and stomach functions of new mothers have not fully recovered. Too cold food will damage the recovery of the spleen and stomach functions of new mothers, and too much raw and cold food can easily cause blood stasis, which can cause abdominal pain in new mothers and postpartum lochia. However, fresh fruits are not included in the "taboos". Fruits can stimulate appetite, aid digestion and excretion, so there is no need to avoid eating them just because they are "too cold". Moreover, fruits placed indoors generally will not become cold enough to irritate the digestive organs of new mothers and affect their health.

2. Avoid spicy and other irritating foods

Spicy food refers to seasonings such as star anise, fennel, garlic, and chili peppers. This type of food can affect the gastrointestinal function of the mother, causing internal heat, mouth sores, and can also cause constipation or hemorrhoids.

3. Avoid taking ginseng

Some new mothers eat ginseng immediately after giving birth, which is wrong. Although ginseng is a good product for replenishing vital energy, it can promote blood circulation and improve immunity. This is very disadvantageous for new mothers who have just given birth. Because the blood vessels of the internal and external reproductive organs are often damaged during childbirth, taking ginseng may affect the self-healing of the damaged blood vessels, causing continuous bleeding or even heavy bleeding.

Therefore, new mothers should not take ginseng within two weeks after delivery. Two weeks after delivery, the lochia has basically been discharged and the new mother's wounds have healed. Taking some ginseng at this time will help the new mother recover her physical strength. But don't take too much. Ginseng is hot in nature and can cause new mothers to get angry or cause babies to have food fever. The best way for new mothers to supplement their nutrition is to eat a variety of foods.

4. Avoid eating too salty food

After giving birth, a woman's body still has a lot of excess water accumulated during pregnancy. If the food after childbirth contains too much salt, it will aggravate the retention of water and sodium in the mother's body, easily causing edema and even inducing hypertension. But you should not avoid salt, because after giving birth, you will urinate more and sweat more, and the amount of salt excreted will also increase, so you need to supplement a certain amount of salt.

5. Avoid eating MSG

New mothers should avoid eating large amounts of MSG, as it will be passed to the baby through breast milk. The sodium glutamate in MSG may cause zinc deficiency in the baby. Generally speaking, it is beneficial and harmless for adults to eat MSG, but it is not good for infants, especially those under 12 weeks old, if their mothers who are breastfeeding consume too much MSG while taking a high-protein diet. Because the sodium glutamate in MSG will enter the baby's body through breast milk.

6. Avoid eating chocolate

Chocolate can prevent postpartum depression, but it is better for mothers to eat less chocolate. Chocolate contains a lot of sugar, but other nutrients are insufficient. Eating it in large quantities will cause postpartum mothers to gain weight. Studies have also confirmed that excessive consumption of chocolate can have adverse effects on the development of breastfeeding babies. This is because the cocoa alkaline contained in chocolate will seep into breast milk and accumulate in the baby's body, which can damage the nervous system and heart, relax the muscles, and increase urination. As a result, the baby will suffer from indigestion, constant crying, and unstable sleep.

7. Avoid eating brown sugar

New mothers should never think that brown sugar has many benefits and keep eating a lot of it, thinking that the more the better. This is wrong. Because drinking too much brown sugar water will not only damage the new mother's teeth, but also brown sugar is warm in nature. If the new mother drinks too much brown sugar water in summer, it will definitely accelerate sweating, make the body weaker, and even cause heatstroke. In addition, brown sugar water should be boiled before drinking, and do not just rinse it with boiling water, because brown sugar is prone to produce bacteria during storage and transportation, which may cause cancer.