When is the best time to run?

We know that for office workers, various work pressures and life pressures actually bring people different degrees of static fatigue, which often makes people exhausted. However, this fatigue can often be relieved through exercise, which can further improve blood circulation, soothe the body and mind, and finally eliminate stress. When is the best time to run?

It’s best to run at a time that suits you. People who like to run in the morning can do it before going to work, while people who prefer to run at night can do it after returning home.

More important than choosing when to run is not to run on an empty stomach or on a full stomach. If you are on an empty stomach, you won't be able to exert any strength. If you are on a full stomach, strenuous exercise will be harmful to your health because the blood will be concentrated in the digestive tract. The best time is 2 to 3 hours after a meal.

When running on an empty stomach in the early morning, it is best to drink some sports drinks to aid digestion and replenish energy, or eat a banana about 30 minutes in advance.

Setting goals too high often makes them more difficult to implement. That is to say, if you run once a week, if you are lazy once, the total effect will be 0. If you continue like this, you will be in danger of giving up completely.

If you think you want to run every day, it is best to limit it to five times a week, because running more than this may cause fatigue in your bones and joints, and accumulate psychological pressure, which may eventually lead to illness.

It is actually not that hard to lose weight by running at your own pace. Even if you are not confident in your physical strength, there is no problem in starting with walking. It is especially important to take the first step. Once you experience this kind of happiness once, you will be unable to stop.

Warm reminder: If you choose to exercise and go to the gym, then generally speaking, running 2 to 3 times a week is better for your body. For the sake of your health, if you don’t have time due to busy work, it’s okay to do it once a week. It can be adjusted according to the situation.