What is the reason for waking up from sleep and sweating

Some people wake up sweating after sleeping. This kind of situation will seriously affect the quality of sleep. It also means that there is a disease in the body. Therefore, many friends who have this symptom want to fully understand the reason why they wake up sweating after sleeping. The following content gives a specific explanation, you can take a look at the detailed introduction below.

Generally speaking, most of the people who sweat at night are female friends. One of the reasons is Yin deficiency, which causes them to sweat when they sleep at night. The sweating stops after they wake up. Doctors call this situation night sweats. People who sweat at night are showing signs of Yin deficiency.

People with Yin deficiency often have symptoms such as irritability, red and hot face, and dry mouth and throat. Such friends should eat less warm foods (such as onions, garlic, and ginger) and more Yin-nourishing foods (such as lilies and pears) in their daily lives.

Sometimes I have trouble sleeping at night not because of any physical discomfort, but because of the environment. For example, the high indoor temperature is also the main reason for sweating at night. Night

When sleeping, the indoor temperature is too high, it is easy to sweat, especially in summer. If you turn on the air conditioner at night, you will find yourself wet in the morning. In addition, in spring and autumn, the room is not ventilated, and when you sleep at night,

You will feel stuffy and sweat, so be sure to ventilate the room more often.

There is also the reason why you sweat easily at night. Generally, these diseases include: diabetes, tuberculosis, hyperthyroidism, hypertension, hypoglycemia, endocarditis, etc. The main cause is that the disease stimulates the nervous system, causing some nerve dysfunction.

Adjustment can easily lead to sweating when sleeping at night. If night sweating is caused by a disease, it must be treated promptly. Therefore, if you sweat, you should know why you sweat and don’t just take medicine casually.

Just like doing more physical exercise in your daily life to strengthen your physical fitness. You need to pay attention to your diet, especially if night sweats are caused by illness, and you must avoid eating foods that are taboo. Pay attention to ventilation when sleeping at night, keep the indoor air circulating, and drink water frequently.

The above content introduces in detail the reasons for waking up from sleep and sweating. For some friends who have this symptom, they must pay attention to themselves. It is best to go to the hospital for a comprehensive examination to see what the reasons are in their body. After a comprehensive understanding and finding out the reasons, they should receive treatment as soon as possible so that they will no longer sweat when they sleep at night.