What are the benefits of brisk walking to the body

Nowadays, exercise is no longer limited to gyms, as the elderly are gradually joining the exercise industry. They are no longer limited to Tai Chi and dancing, but are also beginning to add elements of brisk walking. During brisk walking, the human nervous system operates rapidly, which can enhance the body's reaction ability. In addition, brisk walking can promote blood circulation and help control diseases such as high blood pressure. This article introduces the benefits of brisk walking, let’s take a look.

1. Benefits of brisk walking

1. Enhance the function of the nervous system. Brisk walking can enhance the nervous system's quick response and coordination function.

2. Adjust blood lipids. Brisk walking can reduce the level of harmful triglycerides in the blood and increase the level of beneficial high-density lipoprotein, which is very beneficial for preventing and treating coronary heart disease and angina pectoris.

3. Promote blood circulation. Walking regulates the heart rate, allows the heart and brain to get sufficient blood oxygen in time, and controls the occurrence of high blood pressure (blood pressure food) and angina pectoris.

4. Enhance insulin function. Secreting enough insulin is effective in preventing and treating type 2 diabetes (diabetic food).

5. Promote gastrointestinal motility. Walking exercise can promote the secretion of digestive juice, improve appetite and prevent constipation.

2. The correct way to brisk walking

1. Take big steps: After stepping forward, let your heel touch the ground first, then consciously let the sole of your foot and toes touch the ground, and then use your toes to push off the ground. It is best to keep your knees slightly bent.

2. Keep your head up and chest out: keep your back straight and don’t lean forward like running.

3. Swing your arms: Swing your arms actively. Swing your arms so that your upper and lower arms are about 90 degrees, rhythmically swinging them behind your hips and up to shoulder height.

4. Speed: It varies from person to person and can be divided into slow walking (about 70-90 steps per minute), medium walking (90-120 steps per minute), fast walking (120-140 steps per minute), and very fast walking (more than 140 steps per minute).