What are the benefits of plums to the body

Plum is a fruit that everyone is familiar with. It has a crisp texture and sweet and sour taste. Many people like to eat it. However, although everyone likes to eat plums, few people know its benefits to the body. It is a cool fruit and is very effective in treating joint fatigue and heat. It can also eliminate edema, relieve urinary problems, etc. This article introduces the details about this aspect, let’s take a look.

1. What are the benefits of plums to the human body

Plum tastes sweet and sour, and is cool in nature. It has the effects of clearing the liver and heat, promoting body fluid, and promoting urination. It is particularly suitable for treating symptoms such as insufficient stomach yin, thirst and dry throat, abdominal edema, and difficulty urinating. Li can treat fatigue and heat between bones and joints, and thirst. In ancient times, plums were often used to treat liver diseases. Eating fresh plums has an auxiliary therapeutic effect for patients with cirrhosis and ascites.

2. The health benefits of plums

1. Promote digestion: Plums can promote the secretion of gastric acid and gastric digestive enzymes, and increase gastrointestinal motility. Therefore, eating plums can promote digestion and increase appetite. It is a good food therapy for people with gastric acid deficiency, fullness after eating, and constipation.

2. Cleansing the liver and promoting diuresis: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Eating it raw is very beneficial for treating ascites caused by liver cirrhosis;

3. Blood pressure reduction, catharsis, and cough relief: Plum kernels contain amygdalin and a large amount of fatty oil. Pharmacological evidence shows that it has a significant diuretic and blood pressure reduction effect, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the effect of relieving cough and expectoration;

4. Beauty and skin care "Compendium of Materia Medica" records that plum blossoms can be added to facial cream to have a very good beauty effect. They can "remove powder residue and dark spots" and "make the face shiny". They are also effective for treating tinea versicolor and dark spots on the face.

3. People who are suitable and taboo to eat plums

1. It is especially beneficial for people with fever, thirst, tuberculosis, ascites due to liver disease, teachers, actors with hoarseness or aphonia, chronic hepatitis and cirrhosis.

2. Plums contain high amounts of fruit acid. Eating too much will damage the spleen and stomach. Excessive consumption can easily cause stomach pain. Patients with ulcers and acute or chronic gastroenteritis should avoid eating plums.

3. Eating too much can easily cause phlegm and dampness, damage the spleen and stomach, and damage the teeth. Therefore, people with spleen deficiency, phlegm and dampness and children should not eat too much.