What should adolescent boys pay attention to when they have nocturnal emission

When an adolescent boy experiences nocturnal emission, it marks the beginning of his sexual maturity. Because boys during this period are more shy, they often feel uneasy. In fact, if you correctly understand nocturnal emission and take precautions in your daily life, there will be no adverse consequences. So, what should adolescent boys pay attention to when they have nocturnal emission? Let’s take a closer look at it below.

1. Pay attention to mental health and mental conditioning, eliminate the psychological state of fear, tension, and anxiety, cultivate a cheerful, optimistic, calm, objective, and strong character, always maintain a relaxed and happy mood, eliminate distracting thoughts, clear your mind and desires, be indifferent and empty, go with the flow, and recuperate for a period of time. This situation will naturally be alleviated.

2. Pay attention to your daily life. Wear loose clothes and do not eat too much at night. Wash your feet with warm water before going to bed. The bedding should not be too heavy, and the feet should not be covered too warmly. Make a habit of sleeping on your side.

3. Control your sexual desire and quit masturbation. Do not read, and especially do not be obsessed with, pornographic books, magazines, films, television and audio-visual products. Gradually quit masturbation, reduce mental burden, and gradually recover psychologically.

4. Participate in more cultural and sports activities, cultivate a variety of amateur interests and hobbies, and participate in physical labor appropriately. Treat interactions between men and women normally and don’t mystify them.

5. Actively treat diseases that cause spermatogenesis. If the foreskin is too long, it should be surgically removed; develop good hygiene habits and clean the foreskin of the penis frequently to avoid the accumulation of smegma; if you suffer from balanitis, you should seek timely treatment.

6. Don’t feel embarrassed because you think that nocturnal emission is something vulgar and obscene. After nocturnal emission, you should pay attention to the cleanliness of the external genitalia, wash and change your underwear frequently to prevent urethral inflammation.

The above is an introduction to what to pay attention to when adolescent boys have nocturnal emission. I hope it will be helpful for boys to understand. There is no need to worry too much about boys having nocturnal emissions. As long as they pay attention to this aspect, regulate their behavior, and don't have too many sexual fantasies, they can avoid excessive stimulation and avoid multiple nocturnal emissions within a month.