Treatment of meniscus tear of the knee

In fact, many people nowadays do physical labor, which will make their bodies very bad, and even enter the sub-health state early, or cause their knee meniscus to tear. Let us learn about the treatment of knee meniscus tear.

Treatment:

1. In the early stage of meniscus tear, you must remember to rest well and use your injured leg as much as possible. Ensuring the leg has enough rest time is conducive to bone healing. While paying attention to rest, we can also take some blood-activating medicines as prescribed by the doctor, which is good for the injury.

2. During the period of leg injury, because the leg muscles have not been used for a long time, they will lead to disuse and degeneration. Therefore, we must ensure the activity of the legs. So, how can we exercise without affecting the injured leg and preventing the leg from degenerating further? Therefore, we can choose a more reasonable method, lying flat on the bed every day, and then raising one leg a little for half an hour, which can effectively prevent leg degeneration.

3. When the meniscus has almost recovered, you should use your legs regularly, but you must pay attention to maintenance and not overuse them, which will increase the burden on your legs and make the injury more serious. Also, for injured people, they must have a good attitude in order to recover better.

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Physical therapy: Massage and functional rehabilitation exercises can be performed to restore lost joint movement, but avoid exerting too much force. As an auxiliary therapy alone, it cannot achieve a cure.

The above article gives you a detailed introduction to the treatment methods of meniscus tear of the knee. I believe you have a preliminary understanding of it. If you encounter this disease in your daily life, you still need to do some rehabilitation training.