This thing can actually make you look ten years older

High stress can make you look ten years older. Everyone knows how great the pressure is in today's society. Everyone knows that too much pressure can kill people. Many people only know that stress is harmful to your physical health, but they don't know that it can also damage your skin, hair, nails, etc. All your skin care routines will not be as effective as relaxing and relieving stress. So, don't enjoy the stress but relieve it correctly, which is more beneficial to the body. How does stress break you down and make you look 10 years older than your peers? Let's take a look.

Stress makes you look older than you actually are

Yes, studies have shown that prolonged stress and emotional tension can cause the chromosomes in cells to shrink. Therefore, if you are often troubled by stress, you will look much older than your actual age, as much as 10 years older.

Stress can cause acne

I'm afraid this won't surprise you. The body's hormone levels increase due to stress, and if you are more stressed, it can cause skin inflammation and increased oil production, leading to acne on your face.

Stress can cause dark circles

Stress can cause poor circulation in the body, which means that the area around the eyes is filled with "old blood." In addition, stress can easily lead to poor sleep, and long-term accumulation of lack of sleep will make you look listless all the time.

Stress causes hair loss or stagnation of hair growth

If you are under stress, your body will stop hair growth in order to maintain overall functional balance. This usually causes your hair to not only grow slower, but in some cases it can also start to fall out, and even cause gray hair to appear.

Stress can also damage your nails

It's not just people who bite their nails when they're nervous that can damage their nails. If you are often in a state of tension, even if you never bite your nails, your nails will appear to be falling off, weak or have white half-moons.

Stress can cause you to develop five major diseases

1. Weird dreams

Experts suggest that when people are overly anxious and at a loss, strange dreams are a way to release stress.

How to relieve: If you have strange dreams every night, you should seek professional medical treatment. Avoiding caffeine and alcohol a few hours before bedtime can also help improve sleep.

2. Severe dysmenorrhea

Experts believe that if women are under too much stress, their risk of dysmenorrhea doubles.

How to relieve: It is recommended to take a small amount of analgesics and anti-inflammatory drugs such as ibuprofen 1-2 days before menstruation to relieve dysmenorrhea. In addition, acupuncture and hot compress can also help relieve dysmenorrhea and stress.

3. Painful and bleeding gums

Experts point out that stress can reduce immunity, increase oral bacteria and lead to gingivitis.

How to relieve: It is recommended to brush your teeth twice a day, floss your teeth, and use an antibacterial mouthwash when necessary.

4. Jaw pain

Experts reveal that people tend to clench their teeth when they are nervous or grind their teeth while sleeping. This can cause the jaw muscles to tighten and cause jaw pain.

How to relieve: Regular mouth opening exercises and deep breathing can relieve it.

5. Forgetful

Experts say that sudden events such as car accidents can cause tremendous psychological pressure, resulting in increased levels of stress hormones and temporary suppression of short-term memory. Long-term stress can change the structure of brain nerve cells and impair memory.

How to relieve: It is recommended to use notepads, calendars, etc. to help memory.

From this, it can be seen that the harm of stress cannot be underestimated. Stress can cause you to suffer from 5 major diseases. You should take early prevention and treatment according to the symptoms of stress.