What to do if you have dryness, swelling and pain

Nowadays, many people's studios need to face computers for a long time, so frequent eye use is inevitable. The consequence of long-term eye use is that it is easy to have symptoms of dry and swollen eyes, which not only affects work, but also has a significant impact on our health. I am very concerned about the solution. So, what should we do if our eyes are dry and painful? Let’s take a closer look below.

1. Ironing eye method: first rub your hands together, rub them until they are warm, then press your palms against your eyes for 20 seconds, repeat three times.

2. Eat a balanced diet and eat more fruits or foods containing antioxidants such as vitamins A, C, E, which are good for the eyes and help the sebaceous glands secrete normally.

3. Give your eyes a rest regularly. After reading or using the computer for 50 minutes, you should take a 10-minute break. Drink water, go to the toilet, take a walk, and look into the distance.

4. Remind yourself to blink more often. Blinking is involuntary, but you should remind yourself to blink more often and hard. Don't let your eyelids retract halfway through blinking, otherwise the lower half of the eyeball will not be moisturized. Therefore, it is best to do a complete blink, or blink and then close your eyes for a few seconds to allow your eyeballs to be moisturized.

5. Massage or hot compress. When your eyes are tired, you can massage the orbital bone. The tear gland is located just above the outer side. Massage can help the secretion of the tear gland. Hot compress has the same effect. Use a warm towel or a cup of warm water, close your eyes and face it for about 5 minutes. The water temperature should be the tolerable temperature when drinking tea.

6. Place a cup of water or a pot of aquatic plants in the air-conditioned room. This can increase the humidity a little in a dry environment, but you need to add water frequently because the water evaporates very quickly in the air-conditioned room.

7. Adjust the distance and angle of the computer screen. The distance between the screen and the eyes should be 30 to 45 cm, and preferably below the line of sight. Looking up at the screen will increase the exposed area of ​​the eyeball and allow tears to evaporate faster.

8. Wear contact lenses correctly. The normal wearing time is 8 to 12 hours a day. When you are sleep deprived, you should reduce the wearing time. Disposable glasses must be discarded at a certain time because the material will deteriorate, the oxygen permeability will change, and it will also affect the degree of dryness of the eyes.

9. Pay attention to the ingredients of oral medications. Sleeping pills, tranquilizers or antihistamines taken by people with allergies will affect the parasympathetic nerves, and both the sympathetic and parasympathetic nerves are related to the secretion of tear glands.

10. Maintain a normal schedule and avoid staying up late. Lack of sleep can cause eyes to become tired, dry and uncomfortable. Of course, there is no need to worry too much! When necessary, you can use some Meiguo pupil to improve the eye's adjustment function, eliminate eye fatigue, protect the cornea, remove eye toxins to brighten the eyes, and enhance the eye's immunity.

The above is an introduction to the solution to dry and painful eyes. I hope it will be helpful to everyone. If you experience dry and painful eyes in your daily life, you can try these methods to improve it. In addition, you should protect your eyes and get adequate rest at ordinary times to avoid recurring dry and swollen eyes.