Shanghe Bigu Meal has side effects

I believe everyone has heard of fasting. In ancient times, in order to cultivate immortality, people believed that eating grains from the world would leave impurities in the body, so they only ate some refined elixirs. Nowadays, people choose to eat Shanghe fasting meals in pursuit of health, and some do it to lose weight. Shanghe fasting meals can achieve health-preserving effects to a certain extent, but if the re-feeding process is unsuccessful, it will cause gastrointestinal damage.

Resuming eating is an important stage of fasting.

There is generally no danger during the fasting period, but if you resume eating improperly, it will cause harm. You must not be arbitrarily arrogant and act on your own. But as long as you do as required, you will safely pass through the refeeding period.

Generally, after three days of fasting, the stomach will no longer secrete gastric juice. If you continue fasting, the stomach and intestines will be in a dormant or semi-dormant state for a long time. Resuming eating too quickly or blindly taking supplements will damage gastrointestinal function. Therefore, you should resume eating slowly and gradually return to normal.

The key to the success or failure of Bigu fasting.

To overcome a dangerously strong appetite.

Can diseases be cured by completing a specific fasting process? The answer is no. Fasting is just laying the foundation, resuming eating is the key to health preservation. If this task is not done well, not only will the fasting be in vain, but you must not overeat after resuming eating. Overeating is the source of harm. Therefore, although the appetite is strong, you must suppress this instinct and slowly increase the amount of food.

After resuming eating, you should take in balanced nutrients, minimize the consumption of white rice, and focus on the intake of soybeans, milk, vegetables, seaweed, fruits, etc.

During the period of resuming eating, it is advisable to start with liquids and some light foods. When resuming grains, you can eat some millet porridge, egg soup, black fungus soup, white fungus soup or noodles. You must proceed step by step, slowly increase your food intake and wait until your stomach and intestines recover to their original function before resuming normal eating habits.

Drink liquids in the first one-third of the time, switch to semi-liquids or easily digestible soft foods such as yogurt in the middle one-third, and gradually add easily digestible vegetarian and side dishes such as green leaves, eggs, tofu, fish, etc. in the last one-third, and then gradually add soft dry rice, steamed buns, etc. until you have a normal diet.