How about adding ginger to your foot bath?

After a tiring day, the most comfortable thing is to soak your feet before going to bed, and the tiredness of a day's work will disappear instantly. Soaking feet in hot water can not only promote blood circulation in the human body and achieve health care effects, but also help sleep and improve the body's immunity. But many people don’t know that adding some ingredients will have better effects. Everyone knows that ginger can dispel cold and promote blood circulation. What are the benefits of adding ginger to foot soaking? Let me tell you.

1. Soak your feet in ginger to treat colds: Boil a thumb-sized piece of ginger in water or soak it in hot water. When the water temperature is right (around 40 degrees), soak the feet of patients with colds. This can effectively prevent further development of symptoms and stop colds. Even if you don't have a cold, soaking your feet in ginger can help dispel the cold and prevent it.

2. Ginger foot bath for rheumatism: Ginger has a special effect of dispelling cold and wind. Rheumatic patients should soak their feet in ginger every night.

3. Soaking feet in ginger can reduce cold hands and feet: Ginger can drive away the cold. Cold hands and feet are mainly caused by insufficient blood supply to the extremities of the body. Soaking your feet in ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet.

4. Soaking your feet in ginger water can improve your sleep: Adding an appropriate amount of black vinegar when soaking your feet in ginger water can stimulate the acupoints on the soles of the feet and enhance the metabolism of various systems, thereby relaxing the body, relieving fatigue, and improving sleep quality.

5. Soak your feet in ginger to maintain your kidneys: Soaking your feet in ginger can improve insufficient blood supply, and combined with kidney-tonifying ingredients can warm and nourish the kidneys.

6. Soaking your feet in ginger water can delay aging: People age as their kidneys fail. Soaking your feet in ginger water can improve your Qi and blood, maintain your kidneys, and effectively delay aging and prolong your life.

The above are the benefits of soaking feet in ginger. From this, we can see that soaking feet in ginger has many benefits. There is a lot of knowledge about foot soaking. For friends who have athlete's foot, in addition to adding ginger, you can also add some vinegar to help kill bacteria. If you persist for a week, the athlete's foot will improve. I hope the above knowledge can help you.