Why do I get a headache when I bask in the sun?

People like sunny places and don't like damp and cold places. So when the sun comes out, people like to bask in the sun. However, some people get sunburn headaches when basking in the sun. What's going on? This problem sometimes bothers people. The editor will answer for you "Why do sunburn headaches happen":

Sun-induced headaches are a symptom of allergy to ultraviolet rays from the sun! First of all, think of it as an allergy, not other headache diseases!

Sunlight UV allergy

The two types of penetrating ultraviolet rays in sunlight, UVA and UVB, can directly reach the dermis of the skin. At the same time, ultraviolet radiation can also cause a sharp increase in free radicals in the body, causing wrinkles, pigmentation, cell damage to local skin, and even changes in the immune system, causing diseases such as headaches, and causing more serious phototoxicity and photoallergic reactions.

I suggest you try the following method!

1. Apply sunscreen to the body appropriately to protect the skin from damage by ultraviolet rays and visible light of various wavelengths.

2. Avoid prolonged exposure to the sun. If you have a headache, try to cover it with a wide-brimmed protective hat or umbrella to relieve the pain and restore normal body functions.

3. Do not use cosmetics that contain a lot of photosensitive substances. Such as spices, etc.

4. Eat more foods containing vitamin A and fresh vegetables and fruits to maintain the normal functions of the body and scalp tissues. Some photosensitive substances that can induce spring dermatitis, such as rapeseed, spinach, lettuce, figs, etc., should be eaten as little as possible or not.

5. Try not to use hot water, alkaline soap, or rough towels when washing your face.

6. Do facial beauty exercises every day. The method is: put your five fingers together, rub your palms together until they are slightly warm, and then gently massage the forehead, cheekbones, nose, and ears for 3-5 minutes to promote blood circulation in the head!

Sunbathing can kill bacteria and bring warmth to people, but if you really feel pain when sunbathing, please consider it carefully. The above solutions are also provided to you. I hope you can refer to them. If you still cannot solve the problem of sun-induced headaches after trying, it is recommended that you seek medical attention in a timely manner. I wish you good health.