8 detoxification exercises with amazing effects

Toxins accumulate in our bodies. The increasingly serious pollution of the living environment has put our bodies at risk of toxins that are unbearable for life, and how to detoxify has become a compulsory course. For daily detoxification, people often choose diet adjustment. In fact, some exercises can also achieve the purpose of detoxification and beauty.

1. Walking barefoot delays aging

Traditional Chinese medicine believes that among the twelve meridians in the human body, there are sensitive areas on the soles of the feet that are connected to the internal organs of the human body. Walking barefoot can transmit energy to the brain through the meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent disease, and benefit the body's detoxification.

2. Brisk walking is also a detoxification method

We need to walk every day. Just speed up your walking and swing and stretch your arms as wide as possible. This is the simplest and most convenient detoxification exercise. It stimulates lymph, lowers cholesterol and high blood pressure.

3. Laughter boosts immunity

Read joke books often, or recall comedy movies you have seen... When you laugh from the bottom of your heart, the stress-causing hormones cortisone and adrenaline in your body begin to decrease, enhancing detoxification and immunity.

4. Jump to drive away toxins

The lymphatic system collects and screens toxins throughout the body, transports them to the lymph nodes, and then excretes them out of the body through the blood and detoxification organs. Bouncing stimulates the lymphatic system to detoxify, lowers cholesterol, and can even get rid of deadly cellulitis.

5. Do housework to detoxify the heart

Scientific research shows that doing some low-intensity housework regularly can improve the function of the cardiovascular system, have good adaptability to exercise load, and is beneficial to heart detoxification. Because it can improve blood lipid levels, reduce triglyceride and total cholesterol levels, prevent the occurrence of cardiovascular diseases such as atherosclerosis, and has a positive effect on blood pressure and heart rate changes, it can enhance the metabolism of the heart and body, thereby detoxifying the heart.

6. Coughing can clean the lungs

Toxic substances in natural dust and exhaust gas enter the lungs through breathing. Active coughing can help "clear" the lungs. Go outside to a place with fresh air every day and take a deep breath. While inhaling, slowly raise your arms and cough actively to let air come out of your mouth and nose and cough out the phlegm.

7. Deep breathing to detoxify

Do deep breathing exercises frequently to expand your chest and tighten your abdomen. Deep breathing can not only take in more oxygen needed for cell metabolism, but also effectively exhale carbon dioxide. Taking deep breaths after a thunderstorm can also help you inhale a large amount of negative ions that are beneficial to your health.

8. Bathing to detoxify

Take warm baths frequently to allow sweat glands to secrete freely, thus promoting the excretion of "internal toxins". Washing your feet with hot water every night can also help detoxify.

In the past, we always thought that detoxification was about eating, such as eating spinach, basil, amaranth, cabbage, water spinach, potatoes, sweet potatoes, pumpkin, bamboo shoots... eating all coarse grains and vitamin fruits and vegetables... After reading the above detoxification exercises, you will find that detoxification is not limited to eating. Sometimes, physical exercise is also an effective detoxification method.