1 sleeping position can 100% solve snoring

Many people snore when they sleep without knowing it. Although snoring is not a very serious disease, if it is severe, you should pay attention to surgical treatment. There are some general ways to prevent and treat snoring. Let’s take a look at them with the Public Health Network.

1. Strengthen physical exercise and maintain good living habits

2. Avoid smoking and drinking

Because smoking can cause worsening of respiratory symptoms, and drinking can aggravate snoring, nocturnal breathing disorders and hypoxemia, especially drinking before going to bed.

3. For obese people, they should actively lose weight and increase exercise

4. Snoring patients often have decreased blood oxygen levels

Therefore, it is often accompanied by high blood pressure, heart rhythm disorders, increased blood viscosity, increased heart burden, and easy to lead to cardiovascular and cerebrovascular diseases. Therefore, it is important to pay attention to blood pressure monitoring and take antihypertensive drugs on time.

5. Do not take sedatives before going to bed

Sleeping pills should be taken to avoid further inhibition of respiratory center regulation.

6. Sleeping in a side-lying position

It is especially advisable to sleep in the right side position to avoid the tongue, soft palate, and uvula from relaxing and falling back during sleep, which would aggravate upper airway obstruction. You can put a small ball on your back during sleep to help force yourself to stay in the side sleeping position.