Sub-health diagnosis methods, sub-health conditioning methods

Sub-health is a physical condition between health and disease. If it is not taken seriously in time and appropriate conditioning and treatment are not carried out, it is easy to get on the road to disease. Sub-health is divided into many types, including psychological sub-health, physical sub-health, behavioral sub-health, etc., which will cause the onset of disease over time. So, if the body is already in sub-health, what are the diagnostic methods for sub-health? Let us learn more about sub-health below.

Types of sub-health

Sub-health has now become a major problem affecting people's health. Although there are no obvious symptoms of disease, it is not far from disease. If you are depressed or have no appetite for a long time, it will not only affect your life but also your work. However, in order to detect sub-health as soon as possible, we need to understand the diagnosis methods of sub-health. First, let's take a look at the types of sub-health.

1. Sub-healthy physical growth: Students suffer from both overnutrition and nutritional imbalance, and have weak physical constitutions.

2. Sub-healthy psychological quality: Pressure from family and school triggers adolescents’ rebellious psychology, repetitive psychology, inferiority complex, aversion to learning, etc., and their ability to resist frustration is poor.

3. Emotional sub-health: They should care about society and be passionate about life, but in fact they are indifferent to many things, making their "psychological airspace" smaller and smaller.

4. Sub-healthy thoughts: Thoughts are superficial, fragile, unsteady, and easily susceptible to external stimuli and change themselves.

5. Behavioral sub-health: It manifests itself as programmed behavior, which can easily lead to extreme behavior over time.

Physiological sub-health

Physiological sub-health refers to the increasingly severe sub-health state faced by some office white-collar men and women as the pace of life accelerates in modern society. They are under great pressure in life and lack exercise. The duration of men's sexual life is gradually shortened, women are seriously sexually frigid, the quality of life of couples declines, leading to emotional breakdown, a sharp increase in divorce rates, and the body is in a sub-healthy state for a long time.

Danyang ginseng use

Take about half a branch of Danyang ginseng, put it in your mouth and chew it slowly, take it once a day, and take it for 7 consecutive days as a cycle. After taking it for 7 consecutive days, stop taking it for 5 days, and then continue taking it. Generally, in one month, men's symptoms such as low back pain, kidney deficiency, and short duration of impotence will be significantly improved.

Male Enhancement Recipe

Ingredients: 1 gram of Danyang ginseng, 8-10 wolfberries, preferably large and plump ones.

Preparation method: Soak the two ingredients in boiling water for about 2 minutes, then they are ready to eat. Add the ingredients only once a day and brew repeatedly until the water is colorless and tasteless! Finally, chew the ginseng.

Efficacy: This recipe can promote the production of body fluids and strengthen the yang, nourish the kidneys, replenish essence and vital energy, and increase hardness, so it is particularly suitable for men to strengthen the yang and nourish the kidneys.

Menstrual regulation formula

Ingredients: 1 gram of Danyang ginseng and 3 red dates.

Preparation method: Soak the two ingredients in boiling water for about 5 minutes, then they are ready to eat. You only need to add the ingredients once a day and brew them repeatedly until the water is colorless and tasteless! Finally, chew the ginseng.

Efficacy: This recipe regulates female menstruation, increases estrogen secretion, is suitable for female diseases, and treats female sexual frigidity.

Mental sub-health

Psychological sub-health refers to health problems caused by psychological characteristics (such as personality, preferences, emotions, intelligence, endurance, etc.) determined by genetic and congenital conditions under the influence of the environment. It is an intermediate state between mental health and mental illness. The main manifestations are unexplained mental fatigue, emotional disorders, disordered thinking, panic, anxiety, inferiority, neurosis, indifference, loneliness, rashness, and even suicidal thoughts.

If you want to know whether you have any problems with your mental health, you can judge by the following five manifestations of psychological sub-health. If you are in a state of psychological sub-health, it is recommended that you take care of your mental health in a timely manner and adjust your mental state. If conditions permit, you can receive psychological counseling.

Mental sub-health status manifestations:

1. Lack of confidence and lack of security

If you find yourself becoming less and less confident, always worrying about the future, preferring to be alone, and avoiding society, then you should be careful!

2. Memory loss and lack of concentration

Do you always forget a lot of things in your daily life and work? When you are studying or working, you are easily distracted and unable to concentrate? In fact, these are all manifestations of psychological sub-health. It reminds you that your state is already in a sub-healthy state and you need to pay attention to adjust it!

3. Long-term negative emotions

Each of us will have negative emotions, and generally speaking, we can adjust ourselves. However, if the negative emotions last for a long time and cannot be adjusted by ourselves, then we need to pay attention. If we do not pay attention to mental health care in time, it may worsen and cause depression, anxiety and other mental illnesses!

4. Slow thinking and slow reaction.

If you find yourself having difficulty thinking, your mind occasionally "short-circuits" and your brain reacts more slowly when communicating with others, and you are always half a beat slower when talking to others, then it means that you are in a sub-healthy state.

Sub-health diagnosis method

1. Hair loss, alopecia areata, premature baldness. A lot of hair falls out every time you wash your hair.

2. Do you often eat fried foods, high-calorie foods, and pickled foods?

3. Poor immunity, general fatigue, easy tiredness, frequent colds, oral ulcers, etc.

4. Do you often smoke, drink, stay up late, or have irregular work and rest schedules?

5. High mental stress, irritability, anxiety, irritability, depression, pessimism, world-weariness, and unwillingness to contact the outside world.

6. Do you often suffer from constipation, smelly stools, incomplete flushing, spots and acne on your face, or dull skin?

7. Do you experience palpitations, chest tightness, chest pain, or sometimes pain in the left upper limb and back? Further, do you experience difficulty going upstairs or breathing while working? In severe cases, you may experience a feeling of colic.

8. Do you have insufficient blood supply to the brain, manifested by headache, dizziness, insomnia, memory loss, slow reaction, lack of concentration, numbness, swelling, pain in the limbs, unstable gait, etc.?

In addition to self-diagnosis through the above symptoms, the most accurate way to diagnose sub-health is to go to a regular hospital for examination and diagnosis, and then carry out relevant conditioning or treatment based on the results to prevent the situation from getting worse. Of course, the most important thing to deal with sub-health is to pay attention to diet in daily life, balance nutrition, and exercise moderately to prevent sub-health from recurring.