Eating black garlic after meals greatly improves immunity

Garlic contains a nutrient called "allicin", which has outstanding effects in preventing diseases, killing bacteria and reducing inflammation. However, because garlic has a strong taste and is difficult to dissipate, many people have more or less concerns about breath when eating garlic. Why not try some fermented black garlic?

What are the health benefits of black garlic?

Black garlic is originally ordinary garlic. It can be pickled into black garlic after being pickled in a high temperature and high humidity environment for 3-4 weeks. Unlike ordinary garlic, black garlic does not have the pungent taste of allicin, so even if you eat black garlic, it will not leave an embarrassing odor in your mouth. In addition, the sugar content of black garlic increases during the pickling process, and the taste is similar to that of ordinary dried fruits. Many people also like to eat black garlic directly.

In addition, black garlic contains good antioxidant and anti-aging effects. This is because the antioxidant polyphenols, which are found in relatively low levels in ordinary garlic, have a significantly increased content after pickling, which is about 4 times that of ordinary garlic. It can remove active oxygen substances in the human body and achieve the effect of beauty and strengthening the body. In addition, it can also reduce the cholesterol concentration in the blood and improve immunity, which can be said to be a good health food!

Chopped black garlic is more delicious with rice

Black garlic has a good taste and can be eaten directly as a snack. Using it in daily cooking can also increase the deliciousness of the dishes. For example, when making fried rice, chop the black garlic and mix it into the fried rice, or chop it and mix it into a vegetable salad, it will taste very delicious. In addition, after frying the fish, you can chop the black garlic and spread it on the surface of the fish for consumption. Black garlic is easy to eat and can be prepared in a variety of ways. You can enjoy its delicious taste in your daily life!