Regularly rubbing these 7 parts can easily prolong your life

People often say: Rub your face, hands, and whole body every morning when you wake up, and you will feel particularly comfortable throughout the day. The "rubbing" mentioned here belongs to the category of rubbing, pushing and rubbing in traditional Chinese medicine massage. It means using your hands to apply a little pressure on the body surface to perform unidirectional, reciprocating, or circular activities. Rubbing it frequently can relax muscles and tendons, promote blood circulation and remove blood stasis, and prevent diseases. It is a very good "chicken soup" for the body.

Rub your forehead to wake you up

Place the palms and fingertips of both hands on the forehead facing each other, and push and rub in one direction from the midline to both sides, 30-50 times a day. This method can clear the mind and delay the appearance of "forehead wrinkles". It is better to perform it after waking up in the morning.

Rubbing the wings of the nose to prevent colds

Use the index fingers of both hands to start from the center of the eyebrows, push down along the bridge of the nose and then rub upwards. Do not use too much force. The best number of times to do this is when the nose wings turn slightly red. This method can speed up blood circulation in the nose, stimulate acupoints, and prevent colds and rhinitis.

Rub your ears to improve hearing

There are many acupoints on the ears. Use the palms of both hands to gently press the ears, push and rub them up and down, and rub the auricles until they turn red and warm. This can stimulate the acupoints on the ears, which can not only improve hearing and refresh the mind, but also strengthen the body.

Rubbing the chest and ribs to regulate mood

Press the palms of your hands lightly on the sternum and the ribs on both sides, and do circular rubbing movements, 50 times for each part each time, and you can do it several times a day. This method can enhance cardiopulmonary function, relieve emotions and regulate mood.

Rub the belly to regulate the intestines

Place your palms lightly on the epigastric area and massage in a clockwise or counterclockwise direction. This method can promote defecation if performed clockwise, and stop diarrhea if performed counterclockwise. In addition, doing it before going to bed can calm the mind and promote sleep.

Rub the lower back to warm the kidneys

Press your palms lightly on your lower back with your fingertips facing downward, and rub back and forth for 5-10 minutes until your lower back is warm. This method can warm the kidneys and strengthen the waist. Doing it every day can prevent back pain.

Rub your hands and feet to strengthen your immune system

Rub the palms or backs of your hands together until they turn red and warm. This can stimulate the acupoints on your hands and strengthen your body. Rub the soles of your feet with the palms of your hands until they are warm. This can improve your immunity and resistance and prevent colds and respiratory diseases.