Top ten tips to delay aging in life

1. Don’t peel the crust when eating bread

When baking flour, a substance is produced and accumulated on the bread crust, which not only makes the bread crust darker and sweeter, but also activates enzymes that inhibit free radical activity, can fight cancer, and play a role in delaying aging.

2. Take aspirin

Dr. Goldman calls aspirin an "anti-aging aid." Of course, you should check with your doctor before starting any medication, including aspirin.

3. Naps are like mini vacations

Research by the American Sleep Foundation shows that a 40-minute nap can improve performance by 34%, and alertness can be immediately improved and maintained for several hours.

4. Drink 8 glasses of water every day

The gradual decrease in water content in skin cells is an important reason for the appearance of wrinkles on the skin. You should drink 236 ml of water, which is nearly half a pound of water, every 1 to 2 hours. You need to drink at least 1500 ml of water every day, about 8 cups.

5. Eating small and frequent meals can help maintain your skin

Eating too much at one time will cause a large amount of blood in the body to gather in the stomach, resulting in insufficient blood supply to the skin and accelerated skin aging.

6. The fresher the food, the better

7. The more natural food is processed, the more nutrients are lost

It causes vitamin deficiency, which is not good for the skin, so if you want to stay young, you should eat as fresh as possible, "especially bread and other foods, you must eat whole grains and whole wheat."

8. Regulate hormone levels through diet

The quality of your skin is closely related to hormone imbalance in the body, which can be regulated through diet or medication. For example, soybeans and yam contain natural estrogen-like substances, which the human body can absorb well and regulate hormone levels in the body.

9. Start anti-aging work from the age of 20

The earliest sign of skin aging is actually the loss of collagen and decreased skin elasticity, which occurs long before expression lines appear.

10. The potential destructive power of skin inflammation must be stopped in time

The most common manifestation of skin inflammation is redness and swelling. This inflammatory process will cause the skin to lose its elasticity and radiance. An anti-inflammatory diet can have a far greater impact on skin aging than anything you apply externally.