Sleep is the most important supplement. How to get the most benefit from sleep?

Core Tip: Sleep is the best tonic. Here’s how to get the best sleep.

The Popular Health Network believes that "medicine supplements are not as good as food supplements, and food supplements are not as good as sleep supplements." It can be seen that sleep is the best supplement. As the saying goes, "A good night's sleep will make you feel refreshed; a sleepless night will make you feel exhausted." Therefore, the quality of sleep has a great relationship with human health. So how do you get the most restful sleep?

Sleep is the best tonic. Here is how to get the best sleep.

Lao Tzu said, "One yin and one yang are called Tao." Generally speaking, sleeping is a process of recuperating and replenishing one's energy, and it is a process of storing and absorbing energy; while working and studying during the day is a process of releasing energy. Yin and Yang are half and half, neither of them can be missing.

Bedtime

The best time to sleep should be from the hour of Hai (21:00-23:00) to the end of the hour of Yin (3:00-5:00), that is, go to bed at 21:00 in the evening and get up at 5:00 in the morning. The Sanjiao meridian is prosperous at the hour of Hai, and the Sanjiao connects to all the meridians. At this time, one enters a state of sleep, and all the meridians can recuperate and rest, which can keep one from suffering from serious illness throughout life. Centenarians have one thing in common: they go to bed at 11:00 p.m. and wake up at 3:00 p.m. Unfortunately, few modern people can do this, so there are fewer and fewer people with rosy complexions on the streets. If women want to maintain a beautiful sleeping appearance for a long time, they should go to bed early and get up early.

In addition, Chinese medicine theory also believes that: "The gallbladder is the central organ, and the five internal organs depend on the gallbladder." The gallbladder is also Shaoyang, "If Shaoyang does not rise, the world will not be clear." If you cannot go to bed on time at night, or your sleep quality is poor, the Shaoyang Qi will not rise the next day and you will easily feel sleepy and lack energy.

In addition to ensuring a good sleep at night, you should also arrange to sleep for half an hour at noon (11-13 o'clock) (the nap is called a beauty sleep and has obvious skin-beautifying effects).

Sleeping late at night can damage your gallbladder and cause depression

Since human cells are renewed every 100 days or so, ancient health experts said: "Sleep is the first priority in health preservation. If you miss one night's sleep, you cannot make up for it in a hundred days." In addition, often sleeping too late at night will damage your courage, and in severe cases, you may suffer from depression. The "Huangdi Neijing" says: "Qi strengthens courage." "The eleven internal organs depend on the gallbladder." The Qi of the five internal organs of the human body depends on the gallbladder, and on the growth of courage. If the courage can be generated, the body will not be affected. From 23:00 to 1:00 in the morning is the Zi hour, when the gallbladder is at its strongest. People accumulate courage during sleep, and if they don't sleep, their courage will be consumed. In severe cases, people will suffer from "depression" and lack the courage to do things.

If you don't sleep at midnight, it will not only cause adverse bile metabolism, but also cause anemia and insufficient blood supply. Gallbladder deficiency can cause blurred vision, and blood deficiency can fail to nourish the tendons, resulting in symptoms such as tired eyes, fatigue, and soreness of the waist and knees. The liver and gallbladder are invisibly blue in color. If you don't sleep at midnight, your face will easily turn blue, while if you don't sleep at 1 a.m., your face will easily turn dark blue. The lungs are invisible in color white, so if you don’t sleep during the Yin hour, your face will easily become grayish-blue.

Wake up on time

3 a.m. is the "beginning of spring" of the day, and 6 a.m. is the "vernal equinox" of the day. The world wakes up at 3 o'clock, and the cells in the human body also wake up under the perception of this time and space. There is no need to go back to sleep if you wake up between 3 and 5 am every day. Sometimes, the more you sleep, the more tired you will feel. If a person does not get up when the sun rises, it is like a tug-of-war, and man cannot win against heaven and earth. If you don't get up before 5 o'clock, your spirit won't be able to come out at 6 o'clock, the "Spring Equinox", making you feel tired.

If you sleep too late at night, you will deplete your yang energy; if you get up too late in the morning, you will block your yang energy. This is called a "double kill". Therefore, even if you go to bed late, you must get up before 5 am and take a nap at noon to prevent "double kill".

The sleeping room should not be too large

The bedroom should not be too big, mainly to gather yang energy. Traditional health preservation requires that doors and windows be closed when sleeping. No matter how hot it is in the summer, do not turn on the fan or air conditioner when sleeping. When a person falls asleep, a protective layer of yang energy forms on the surface of the body. If the wind blows away this layer of yang energy, the body will replenish it. This cycle drains away the Yang energy, and when you wake up in the morning you feel weak, have a yellow face, and your head feels like it’s wrapped in cloth. If it is too hot in the summer, you can close the bedroom door, turn on the air conditioner to cool down the room, and go to bed quickly after taking a shower. The cool air can last for more than an hour and people will fall asleep. If you wake up from the heat in the middle, you can do it again according to this method.

Don't eat too much at night

If you eat too much at dinner, it will inevitably increase the burden on the gastrointestinal tract. The information about its intense work will be continuously transmitted to the brain, causing insomnia and nightmares. Over time, it can easily cause diseases such as neurasthenia. If middle-aged and elderly people eat too much at dinner for a long time, it will repeatedly stimulate the secretion of large amounts of insulin, which will often increase the burden on insulin B cells and lead to their failure, inducing diabetes. At the same time, if you eat too much at dinner, some of the protein will not be digested and absorbed. Under the action of intestinal bacteria, toxic substances will be produced. In addition, the peristalsis of the intestinal wall slows down during sleep, which relatively prolongs the residence time of these substances in the intestine, and may promote the occurrence of colorectal cancer. Therefore, you should not eat too much for dinner, let alone overeating, because this can easily induce acute pancreatitis, causing people to go into shock during sleep. If rescue is not in time, it will often be life-threatening.

In addition, if you eat too much at dinner, you will consume more energy, which will cause you to get angry and disturb your yang energy. Insufficient Yang energy at night may lead to indigestion. Food accumulates in the stomach and turns into heat over time, which can easily cause stomach heat. Excessive Yang energy causes heat, which can lead to poor sleep and affect the quality of sleep. Therefore, it is not advisable to drink too much at night, which is also a good way to get the best sleep.