Six benefits of laughing often to your body

We often say that we should face everything with a smile. Smiling at life is not only an attitude towards life but also a health-preserving behavior. Many people find it difficult to understand the relationship between laughter and health preservation. In fact, laughter has many benefits for our body. So we can smile more no matter what. In order to make everyone laugh more, we have summarized the six great benefits of laughing often for the body.

Laughter has many benefits to the body. It can promote blood circulation and has the effect of relieving pain and lowering blood pressure. It can also enhance our metabolism and promote digestion.

1. Promote blood circulation and increase metabolic capacity

According to effective university experiments in the United States, when people watch a comedy, the pulse of most people will cause an increase in arterial blood flow rate, because laughing in the human body will cause the heart's contraction to strengthen, thereby causing the heart rate to accelerate and the heart's blood output to increase significantly. Therefore, laughing more can effectively promote blood circulation in the body and increase the body's metabolic capacity.

2. Analgesic and antihypertensive effects

When we laugh, the nerve cells in the brain release a substance called B-endorphin, which is a painkiller without side effects. Unlike the medicinal morphine, it is a hormone in the brain that is specifically responsible for transmitting information that produces pleasure and pain. B-endorphin also relaxes the walls of some blood vessels in the body, such as the cortical tissue, to repair the blood vessels and lower blood pressure.

3. Promote digestion

Laughter is also an effective digestive aid. When you laugh happily, your shoulders will shrug, your chest will rock, and your diaphragm will vibrate, massaging your internal organs. Good emotional release can increase the secretion of digestive juices. Joyful laughter can promote digestive tract activity, thereby increasing appetite, helping digestion and absorption of food, and enhancing gastrointestinal function.

4. Promote lung function

When we laugh heartily, it is easy to increase the lung capacity, which can effectively eliminate a large amount of carbon dioxide. Laughter can promote smooth breathing and effectively promote lung function.

When you laugh, 80 groups of muscles in your body will twitch. Laughing for 1 minute is equivalent to doing 45 minutes of exercise.

5. Lose weight

Researchers point out that when you laugh, 80 groups of muscles in the body will twitch, and laughing for one minute is equivalent to 45 minutes of exercise. That is to say, the human body consumes 20% more calories when laughing than when being serious. So if you smile happily for 10-15 minutes every day, it is equivalent to burning 50 kcal of calories, which can help you lose 2 kg of weight in a year. More importantly, it can also promote the development of abdominal muscles that are rarely exercised.

6. Relieve stress

Laughter is the best way to relax. Whether it is real or fake, it is good for your body and mind. When you laugh genuinely, the pleasure center of your brain becomes excited; when you face stress and negative emotions and try to fake a smile, it also stimulates the areas of your brain associated with pleasant feelings.

In the above article, we introduced that laughter actually has very good health-preserving effects. Laughter often can not only make you positive in life but also have many benefits. The above article summarizes the six major benefits of laughing often to the body. Laughter can not only lose weight and promote lung capacity, but also relieve stress and lower blood pressure.