Can I drink Longjing tea if I have constipation

Many patients with constipation also know that constipation will affect the health of the body, but they don’t know what to do. We suggest that patients with constipation can make some changes in their daily lives, which will definitely help prevent and treat constipation. Many patients with constipation suffer from constipation due to improper diet, so they can change the structure of their diet.

Can I drink Longjing tea if I have constipation?

Can patients with constipation drink tea to relieve constipation? Can patients with constipation drink Longjing tea? We know that Longjing tea has a stimulating effect. Drinking Longjing tea regularly can treat arteriosclerosis and has diuretic benefits.

Longjing tea is a traditional famous tea of ​​the Han nationality and one of the famous green teas. It is produced in the Longjing Village area of ​​West Lake in Hangzhou, Zhejiang, and has a history of more than 1,200 years. Longjing tea is emerald green in color, rich in aroma, mellow and refreshing, and shaped like a sparrow's tongue, with four unique characteristics of "green in color, rich in fragrance, sweet in taste, and beautiful in shape". Longjing tea gets its name from Longjing. Longjing Tea Village is located in Longjing Tea Village on the northwest foot of Wengjia Mountain west of West Lake. Depending on their production areas, Longjing tea is divided into three types: West Lake Longjing, Qiantang Longjing and Yuezhou Longjing. Except for the tea produced in the 168 square kilometers of the West Lake production area, which is called West Lake Longjing, the tea produced in the other two areas is commonly known as Zhejiang Longjing tea.

1. Stimulant effect: The caffeine in tea can excite the central nervous system, helping people to cheer up, improve thinking, eliminate fatigue and improve work efficiency.

2. Diuretic effect: Caffeine and theanine in tea have diuretic effects and are used to treat edema and hydrostasis. The detoxifying and diuretic effects of black tea and sugar water can be used to treat acute icteric hepatitis.

3. Cardiotonic and antispasmodic effects: Caffeine has the effects of strengthening the heart, relieving spasms, and relaxing smooth muscles. It can relieve bronchospasm and promote blood circulation. It is a good auxiliary drug for the treatment of bronchial asthma, cough and phlegm, and myocardial infarction.

4. Inhibit arteriosclerosis: Tea polyphenols and vitamin C in tea can promote blood circulation, remove blood stasis and prevent arteriosclerosis. Therefore, the incidence of hypertension and coronary heart disease is lower among people who drink tea regularly.

5. Antibacterial and antibacterial effects: Tea polyphenols and tannic acid in tea act on bacteria, coagulate bacterial proteins and kill the bacteria. It can be used to treat intestinal diseases such as cholera, typhoid, dysentery, enteritis, etc. If you have skin sores, ulcers and pus, or if the skin is broken due to external injuries, rinse the affected area with strong tea, which has anti-inflammatory and bactericidal effects. Tea can also be used to treat oral inflammation, ulcers, and sore throat, and has a certain effect.

6. Weight loss effect: Various compounds in tea, such as caffeine, inositol, folic acid, pantothenic acid and aromatic substances, can regulate fat metabolism, especially oolong tea has a good effect on decomposing protein and fat. Tea polyphenols and vitamin C can lower cholesterol and blood lipids, so drinking tea can help you lose weight.

7. Anti-caries effect: Tea contains fluoride. Fluoride ions have a strong affinity with the calcium in teeth and can turn into a "fluoroapatite" that is less soluble in acid, just like adding a protective layer to the teeth, thereby improving the teeth's ability to resist acid and caries.

8. Inhibit cancer cell effect: It is reported that flavonoids in tea have different degrees of anti-cancer effects in vitro, among which vitexine, morin and catechins have stronger effects.

9. It can quench thirst, refresh the mind, improve thinking, help digestion, and relieve inflammation and detoxification.

10. Antioxidant effect, because tea has antioxidant and anti-tumor effects, as well as lowering blood cholesterol and low-density lipoprotein levels, inhibiting blood pressure increase, inhibiting platelet aggregation, antibacterial, and anti-product allergy.

11. Longjing Green Tea contains more chlorophyll, amino acids, catechins, vitamin C and other ingredients than other teas. It is rich in nutrients, has the effects of promoting salivation and quenching thirst, refreshing the mind, promoting salivation and quenching thirst, and lowering neutral fat and cholesterol in the blood. It has the effects of anti-oxidation, anti-mutation, anti-tumor, lowering blood cholesterol and low-density lipoprotein levels, inhibiting blood pressure rise, inhibiting platelet aggregation, antibacterial, and anti-product allergy. If brewed with water from Hangzhou's Hupao Spring, it has a refreshing fragrance and a strong flavor, and is known as Hangzhou's "double wonders".

We introduced above that constipation is closely related to our living habits. Our bad eating habits are often the root cause of constipation, so we need to improve our eating structure. Although the Longjing tea mentioned above has the effects of inhibiting cancer cells and anti-oxidation, it has an astringent effect, so patients with constipation should not drink too much.