Check out the 10 things that can damage your eyes the most

Eyes are the windows to the soul. It is a blessing to have a pair of healthy and beautiful eyes. We usually use our eyes a lot. Some things we often do can damage our eyes. Do you want to know what behaviors of yours harm the health of your eyes? Let's learn about it together!

1. Going out without wearing sunglasses

Dr. Vinai Akhalu, professor of ophthalmology at the University of Illinois, said that excessive exposure to ultraviolet rays can easily burn the cornea and even cause cataracts and other eye diseases, so we must pay attention to eye health.

Therefore, when you are outdoors, wearing sunglasses, a wide-brimmed hat, etc. can protect your eyes well.

2. Not washing your face before going to bed

After a day of running around, your face will be covered with a lot of dust and germs. If you don’t wash your face before going to bed, it is easy to cause eye infection.

In addition, the American Ophthalmological Association recommends that in order to avoid bacterial infection, eye cosmetics such as mascara should be replaced every three months.

3. The air is too dry

If your eyes itch, you can put artificial tears in the refrigerator before using.

Wind, dry air, etc. will accelerate the loss of moisture in the eyes and easily cause dry and sore eyes. It is recommended to avoid rubbing your eyes with your hands as much as possible at this time, use a humidifier appropriately, and use artificial tears to moisten the eyes.

Dr. Addis Montag, an ophthalmologist at Stanford University, reminds us that artificial tears should be used less than four times a day.

If your eyes are itchy, you can put artificial tears in the refrigerator before use, which can better relieve the itchy eyes.

4. Ignore symptoms of photophobia

Dr. Anne Sumer, an expert with the American Academy of Ophthalmology, said that many people feel that flashes, photophobia, pain, blurred vision or redness and swelling will disappear naturally.

However, these may be signals of eye disease sent by the body. If left untreated, the eye disease can easily worsen, making it difficult to restore vision, or even leading to more serious consequences.

5. Total eye drops

Dr. Stephanie Marionix, an ophthalmologist with the American Academy of Ophthalmology, said some eye drops can temporarily constrict blood vessels and eliminate red eye symptoms, but the inflammation still exists.

Repeated use of these eye drops can cause the eye to become redder. therefore

Repeated use of these eye drops can cause the eye to become redder. Therefore, it is best to see a doctor in time when your eyes are red and swollen so as to treat both the symptoms and the root cause.

6. Staring at the computer

Dr. Marionix said that under normal circumstances, we blink 12 to 15 times per minute. If you stare at the screen for a long time, the number of times you blink will be significantly reduced, which can easily lead to dry eyes, fatigue, myopia and other eye diseases. It is very important to maintain eye health.

Therefore, when using a computer, watching TV, or looking at a mobile phone, you should often look up and gaze into the distance to give your eyes a rest.

7. Showering with contact lenses

Dr. Mario Nichols said that when you shower or take a bath,

Dr. Mario Nichols said that you should not wear contact lenses when showering or bathing, otherwise shampoo, shower gel, etc. will seep into your eyes, contaminating the lenses and causing eye discomfort.

In addition, it is best to wear contact lenses less often in the hot summer and windy spring.

8. Swimming without goggles

When swimming or repairing furniture, it is best to wear goggles to protect your eyes. Otherwise, dirty water and fast-flying small objects may injure the cornea.

9. Smoking

Dr. Ian Corner, professor of ophthalmology at the University of Pittsburgh School of Medicine, said that smoking 20 cigarettes a day doubles the risk of cataracts and that smoking is harmful to health.

Smoking also increases the incidence of age-related macular degeneration and myopia. This is because the oxygen inhaled by the human body when smoking is consumed, resulting in a decrease in blood oxygen levels. The retina is extremely sensitive to hypoxia. If this continues for a long time, it will inevitably cause a significant decrease in vision, and in severe cases even blindness.

Smoking also increases the incidence of age-related macular degeneration and myopia.

10. Not getting your eyes checked regularly

Dr. Montag said that even if you do not have myopia or presbyopia, you should develop a good habit of seeing an eye doctor regularly.

Especially patients with hypertension and diabetes should check their eyes more frequently.