What to do with mysophobia

Many people have mysophobia, but excessive mysophobia can cause great harm to the human body in all aspects. Many people suffer from psychological illnesses due to excessive mysophobia, so when treating mysophobia, good methods are needed. But what to do about mysophobia is something many people don’t know. When people have mysophobia, they also need to improve it, which will be of great help to themselves in all aspects.

Many people don't know much about mysophobia. It mainly refers to some people who love cleanliness very much, and it can be said that they have reached the level of obsession, and they cannot touch their own things. So what should people with mysophobia do?

How to deal with mysophobia:

1. Medication

New antidepressants such as sertraline and paroxetine hydrochloride.

2. Behavioral therapy

Systematic desensitization therapy.

3. Psychotherapy.

diagnosis

1. Meet the common characteristics of neurosis.

2. Obsessive compulsive symptoms as the main clinical phase, with at least one of the following symptoms:

(1) Obsessive thoughts.

(2) Compulsive emotions.

(3) Compulsive intention.

(4) Forced actions.

3. The patient is aware that the obsessive-compulsive symptoms originate from his own heart and are not imposed on him by others or the outside world; the patient believes that the recurring symptoms are meaningless and feel unhappy or even painful, so he tries to resist, but to no avail.

Causes

1. Genetics

Mysophobia has a genetic tendency.

2. Unscientific education

For example, parents strictly require their children to wash their hands frequently and not get their clothes dirty.

3. Mental shock

For example, bankruptcy and setbacks.

Through the above introduction, what should we do about mysophobia? The above are all good treatments. Choosing these treatment methods is very helpful in improving such problems. However, when using these methods, they must be carried out appropriately so that there will be no harm to your health.