How to quickly get rid of dandruff

Dandruff is the most annoying thing people have ever encountered in life. Every time you comb your hair or shake your scalp slightly, dandruff will fall down like snow. It is not only ugly, but also leaves a bad impression on people. Many people will ask if the production of dandruff is the result of scalp disease. The answer is no. How to better remove dandruff is a topic that more people are concerned about.

Dandruff is the result of metabolism and the shedding of the stratum corneum of the epidermis. It can be divided into two types: dry and oily. Dry dandruff is mostly loosely distributed on the hair and is easy to fall off when combing the hair, while oily dandruff sticks to the hair and is not easy to fall off. How to quickly remove dandruff?

1. Eat less fried or spicy food, and drink less alcohol, coffee and other irritating foods, because eating fried, greasy, spicy, alcoholic and caffeinated foods will stimulate and increase the formation of oily hair and scalp. At the same time, eat less sweet foods. This is because hair is alkaline and desserts are acidic, which will affect the acid-base balance in the body and accelerate the production of scalp.

2. Use anti-dandruff shampoo. Such as Cai Le, King Kang, etc. At the same time, since shampoo only cleans the hair temporarily, the scalp will adapt to the shampoo over time and it will lose its cleansing effect, so you should buy two bottles of shampoo and use them alternately. Do not pour shampoo directly onto your head. Because unfoamed shampoo can irritate the scalp and cause dandruff or aggravate the appearance of dandruff, it should be poured into the hands and rubbed to form foam before applying to the hair.

3. Chemical products such as hairspray will damage hair, irritate the skin, and also aggravate dandruff formation. They should be used less or not at all.

Are you still troubled by the extremely itchy and difficult to cure dandruff? The above three methods will be helpful to you. If you persist for a long time, there will be unexpected magical effects. You can try it. In addition, the production of dandruff is also related to the lack of vitamin B in the body. It is recommended to eat more foods containing vitamin B to ensure the health of the scalp.