How to improve pregnancy rate

Many couples who want to have children always fail to conceive and do not know why. If after going to a regular hospital for a check-up, both parties are found to be fine, then it is possible that conception did not occur during the ovulation period. So how to improve the pregnancy rate? Many couples want to know the answer to this question, but are embarrassed to ask a doctor, so they want to find the answer on the Internet.

In fact, it is not difficult to increase the pregnancy rate of a couple in life. As long as everyone has good living habits and reasonable arrangements for diet, it will be very good. There are other factors, please read on.

Exercise. After making a baby plan, prospective parents should pay attention to physical exercise. A strong body is a prerequisite for successful conception. Couples can run, play ball, go shopping, etc. together. This can not only exercise the body but also increase feelings, which is very effective.

Regulate your diet. If you want a baby, you need to pay more attention to many things, such as celery, cottonseed oil, etc. It is best not to eat these foods, as they have a harmful effect. You should also quit smoking and limit alcohol consumption, as these are not good for the baby's health.

Ovulation test strips. If the expectant mother's menstrual cycle is relatively regular, it is relatively easy to find the ovulation period. If you feel it is not very accurate, you can use ovulation test strips for testing. You can test it at home and there are detailed instructions. The operation is simple and convenient.

Basal body temperature. You can master your own physiological laws by measuring your basal body temperature. Generally, if you stick to the test for 2 months, you will be able to master your own laws. As long as you master the laws and grasp the time well, the probability of success will be greatly increased.

Detect follicles. Some female friends have very irregular menstrual cycles, and it is difficult to grasp them through ovulation test strips and basal body temperature. In this case, you can also use the method of detecting follicles. That is, go to the hospital for a B-ultrasound 3 or 4 days after the end of your period each month to see the development of the follicles. The doctor will arrange the time for your next test based on your situation, so as to find the most suitable time more accurately.

The above is the answer to the question of how to increase the pregnancy rate. I hope it will be helpful to people in need. The above methods are only for your reference. It is best to consult a doctor in a regular hospital. This is the most correct way. Because you don’t know which method is right for you.