There are two times when it is healthiest to take off your bra

Bras that tighten the chest will affect the normal circulation of lymph fluid in the breast, and over time will cause normal breast cells to become cancerous. The "sin" is not the bra, but its improper use. Even if you wear a suitable bra, you should say "No" to it during the following two time periods.

Enjoy your sleep

Give breast freedom before bedtime. 8 hours of sweet sleep gives the breasts an opportunity for 8 hours of blood flow, which is the most basic care for the breasts that have been constrained for a day. At a party on the weekend, you need the support of a strapless bra; in the office, you need a tightening bra to help you shape the image of a capable professional woman; but when you are at home on weekends, please restore your breasts to their original appearance and let them stay in the most comfortable way. Experts suggest that going topless at least one day a week is good for breast health.

When on vacation

Now is all the more reason to give breasts freedom. A body without a bra will help your mind relax as well. If the thin and revealing clothing fabrics in summer force you to be on guard all the time, then the remaining three seasons can fulfill your dream of giving your breasts freedom.