What do people who often stay up late eat

It is common for people to stay up late nowadays. As long as they don't stay up until two or three in the morning on their days off, we all know that staying up late is very bad for our health, but we always can't control ourselves. Youth is our capital, but we also need to use it sparingly. How can we who can't resist the temptation of staying up late protect our bodies? What do people who often stay up late eat? Everyone knows the harm of staying up late, but how to take care of yourself after staying up late is the top priority.

What do people who often stay up late eat?

Primary Night Owl

Traditional Chinese medicine helps out: Lycium barbarum is mild in nature, sweet in taste, and has the effects of nourishing the liver and kidneys, strengthening the muscles and bones, nourishing blood and improving eyesight. Centenarians in the medical field of all dynasties in my country have always liked to drink wolfberry wine to prolong their lives. Modern medical research shows that wolfberry contains betaine, carotene, riboflavin, niacin, vitamin C, calcium, iron and other nutrients and minerals, which can lower blood sugar, protect the liver, enhance human immunity, promote hematopoietic function, and prevent anemia.

Tonic food: wolfberry mulberry porridge

Ingredients: 5 grams of wolfberry, 5 grams of mulberry, 5 red dates, and 100 grams of polished rice.

Preparation method: Wash wolfberries, mulberries and red dates, put them into a pot together with rice and cook. After they are cooked, add sugar to taste.

Efficacy: Nourishes the liver and kidneys, strengthens the spleen and stomach, eliminates eye fatigue, and enhances physical fitness.

Chinese medicine experts remind: wolfberry has a significant effect of warming the body, so people who are suffering from a cold, fever, inflammation, or diarrhea should not eat it; wolfberry can excite the sexual nerves, so people with hypersexuality should not take it; wolfberry has a high sugar content, with 19.3 grams of sugar per 100 grams, so diabetic patients should use it with caution.

Super Night Owl

Traditional Chinese medicine to the rescue: Longan is sweet and warm in nature. It has the effects of nourishing the heart and spleen, nourishing blood and calming the mind, strengthening the spleen and stopping diarrhea, and promoting diuresis and reducing swelling. Li Shizhen said: "Longan is a great tonic", "Lychee is the most expensive food, and longan is the best for health." After staying up late, you often experience loss of appetite, insomnia, forgetfulness, edema, and pale face. Longan not only stimulates the appetite and spleen, nourishes the brain and body, but also nourishes blood and beauty, making you energetic!

Tonic food: Longan meat porridge

Ingredients: 15 grams of longan meat, 15 grams of red dates, and 100 grams of polished rice.

Method: Put glutinous rice, longan meat and red dates into clean water, bring to a boil over high heat and then simmer for 30 minutes over low heat. Cook the rice until it is soft and add appropriate amount of sugar.

Efficacy: Strengthens the spleen and nourishes the heart, replenishes blood and calms the mind.

Please note: In theory, longan has the effect of stabilizing the fetus, but most pregnant women suffer from yin blood deficiency, and yin deficiency causes internal heat. Traditional Chinese medicine advocates that the body should remain cool before pregnancy, but longan is hot in nature. Therefore, pregnant women should be careful when eating it to avoid miscarriage.

What to eat when staying up late

Veteran night owl

Traditional Chinese medicine comes to the rescue: The ancients said that eating lotus seeds can rejuvenate and prolong life. According to the Compendium of Materia Medica, lotus seeds nourish the body and mind, increase energy and strength, eliminate all diseases, benefit the heart and kidneys, consolidate the essence and qi, strengthen the tendons and bones, benefit the ears and eyes, replenish deficiency, can remove fire and detoxify, treat diarrhea, fetal slippage, hot diarrhea in children, nausea and vomiting, etc. Lotus seeds have a good therapeutic effect on people who suffer from dry cough, insomnia, irritability, palpitations, spermatorrhea, diarrhea, etc. after staying up late.

Tonic food: Lotus seeds, lily and lean meat stew

Ingredients: 20 grams of lotus seeds without core, 20 grams of lily, 100 grams of lean pork.

Preparation method: Put the washed lotus seeds, lilies and meat, add water and put them into a pot to cook. When they are cooked, add sugar or salt according to personal taste and season before serving.

Effect: Calms the mind, nourishes the spleen and stomach.

Please note: Lotus seeds have astringent properties. For people with dry intestines and constipation, eating lotus seeds will aggravate constipation.

Hardcore Night Owl

Traditional Chinese medicine comes to the rescue: Eucommia ulmoides is sweet in taste and warm in nature. It can lower blood pressure, nourish the liver and kidneys, strengthen the muscles and bones, and has a good effect on dizziness, insomnia and forgetfulness caused by liver and kidney deficiency and insufficient qi and blood. Modern research believes that Eucommia ulmoides is rich in eucommia gum, eucommia glycosides, flavonoids, and tannins, which can enhance the body's immune function; it can be sedative, analgesic, and diuretic; it can also strengthen the heart, lower blood pressure, and reduce cholesterol absorption.

Tonic food: Brain-clearing soup

Ingredients: 50g each of dried Tremella fuciformis and Eucommia ulmoides, 250g of rock sugar.

Preparation method: Add water to Eucommia ulmoides and boil for 3 times, take the juice for later use; soak the dried Tremella fuciformis in warm water, remove impurities, crush and wash clean; put the Eucommia ulmoides juice and Tremella fuciformis into the pot, boil on high fire, then move to low heat and simmer for a long time until the Tremella fuciformis is cooked, finally add rock sugar.

Efficacy: Nourishes the liver and kidneys, replenishes qi and blood.

Please note: Eucommia ulmoides is a yang-tonifying drug with warm properties and strong tonic power, which may damage yin. Girls with dry mouth, red and yellow urine and dry and hot constitution should avoid or eat it with caution.

The harm of staying up late

1. Skin condition is getting worse

It is said that women need to rely on sleep to nourish their skin. If many women lose sufficient sleep, their skin condition will be very poor. The best time to take care of your skin is from 10 pm to 2 pm. If you don't get enough sleep during this time, your body's endocrine and nervous systems will be damaged, and your skin will become worse and worse. The first harm of staying up late for women is their skin.

2. Poor vision

Many people know that staying up late for a long time will cause "panda eyes", but it is not as simple as just the appearance of dark circles. The eyes are in a state of fatigue and cannot get enough rest, so the vision will weaken, dryness will occur, and dry eye syndrome will easily occur.

Excessive eye fatigue can easily induce retinitis, blurred vision and other problems. In order to solve these problems. Then we must reduce the chances of staying up late.