Eat more of these 4 foods if you are prone to acne

Diet can promote the metabolism of the skin, provided that you eat right. Now I will teach you how to eat away your acne.

There are more gatherings before the New Year, and it seems that more people around me have acne on their faces. This is related to eating too much spicy, oily and sweet food. It is recommended that these people should eat more of the following four foods in addition to eating less of the three foods mentioned above.

Foods Rich in B Vitamins

B vitamins help keep the skin moist and smooth, especially vitamin B2, which can promote sebum metabolism. Representative foods include milk, eggs, animal offal, lean meat, etc. Vitamin B6 promotes skin metabolism. Representative foods include fish, egg yolks, beans, etc.

Foods Rich in Vitamin A

Vitamin A helps the skin form new cells, making it softer and preventing dryness and cracking. Other foods rich in vitamin A include whole milk, eggs, etc. In addition, beta-carotene can be converted into vitamin A in the human body. Representative foods include carrots, pumpkins, leeks, etc.

Foods Rich in Zinc

Zinc has a certain effect on controlling sebaceous gland secretion and reducing cell shedding and keratinization. Foods rich in this nutrient include lean meat, oysters, sea cucumbers, sea fish, eggs, walnut kernels, sunflower seeds, apples, enoki mushrooms, etc.

Foods that clear away heat and promote salivation

Most people with acne have internal heat, so they should choose more foods that have the effect of cooling and removing heat, promoting fluid and moistening dryness, such as mushrooms, bitter gourd, cucumber, winter melon, tomatoes, mung bean sprouts, lotus roots, pears, apples, etc. People with acne on their faces should also drink more water to excrete toxins from the body and keep the blood clean and circulating smoothly.