Whitening secret recipe: Eat "black food" to easily get rid of dull skin problems

Do you want to whiten your skin and become a fair beauty? Do you know what foods you can't eat? Do you know what to eat to achieve the effect of whitening? Now the editor will teach you about 5 kinds of black foods that can brighten your skin tone, allowing you to easily get rid of dullness and give you clear skin.

Black Fungus

Black fungus is known as the meat among vegetarians. If there is any food whose protein can be compared with meat, it must be black fungus. Black fungus is a natural tonic that has a good effect in improving the body's immunity and anti-aging.

The gelatin in black fungus can absorb impurities and waste remaining in the digestive tract and excrete them out of the body. It is a food that can help our body detoxify effectively, while also brightening the skin and giving it a clear feeling from the inside out.

Black sesame

Tao Hongjing, an ancient health expert, commented on black sesame as "Among the eight grains, it is the only best." The role of vitamin E in sesame in skin care and skin beauty cannot be underestimated.

It can promote the body's utilization of vitamin A, and can work together with vitamin C to protect the health of the skin and reduce skin infections; it has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining skin elasticity; it can promote blood circulation in the skin, so that the skin obtains sufficient nutrients and moisture to maintain the skin's softness and radiance.

It is also a good calcium supplement. Even if you don’t like drinking milk, don’t worry about your calcium supplementation being affected. Just eat three spoons of black sesame seeds a day.

Black Beans

Black bean is the king of beans, and it has good luck with numbers. For example, the crude fiber content in black bean is as high as 4%, and it contains 18 kinds of amino acids, especially 8 essential amino acids for the human body; it also contains 19 kinds of oleic acid, and its unsaturated fatty acid content is 80%, and its absorption rate is as high as over 95%.

Black beans are definitely a good beauty helper because they are rich in vitamins, among which E and B vitamins are the highest. Vitamin E is also an antioxidant that can remove free radicals in the body, reduce skin wrinkles, and maintain youth and health. Black beans were recorded in ancient pharmacopoeias: black beans can maintain youthfulness, improve eyesight, blacken hair, and make the skin white and tender.

Black Rice

Black rice is a treasure among rices and was even called "divine rice" by the King of Han.

The effect of black rice pigment is the strongest among all colors of rice, because the darker the color of the rice, the more obvious the anti-aging effect of the epidermal pigment. This means that eating black rice regularly can help people delay aging, invigorate blood circulation, and make the complexion more watery.

Black Dates

Black dates are rich in vitamins and minerals. They are humans’ loyal guardians and provide whole-body care.

Black dates can provide fiber, which can maintain metabolism and normal functions. Regular consumption can make your skin look delicate and tender, and it is not easy to accumulate fat in the body, and it can also achieve a good weight loss effect!

Steps/Methods

1. Cherries. Fresh cherries are rich in nutrients such as sugar, protein, beta-carotene and iron. Iron can make people look rosy, while beta-carotene and vitamin C are both necessary for whitening skin. Eating more cherries can make your skin really delicate and elastic!

2. Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are nutrients that help you have a fair and rosy complexion, but eating lychees can easily cause you to get a sore throat, so girls with a hot temper and who are prone to acne should eat them in moderation and not overeat.

3. Guava. Guava is also a fruit that can whiten your skin if you eat more of it. It contains nutrients such as vitamin C, fructose, glucose, etc. The vitamin C content alone is several times that of other fruits. Girls who love beauty can eat more of it.

4. Tomatoes. The whitening effect of tomatoes is as great as their slimming effect. They are rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomatoes also have the function of protecting vitamin C and can absorb a large amount of vitamin C and antioxidants. If you want to be a fair beauty, eating more tomatoes every day is definitely a good idea.

5. Summer fruits Other seasonal fruits that are abundant in summer, such as watermelon, grapes, pineapple, pears, peaches, etc., are also rich in vitamin C. Eating more of them can make your skin hydrated, tender, fair and flawless.

6. Green vegetables contain nutrients such as vitamins A, C, E and protein, which are essential for whitening skin. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people refreshed; magnesium can make people look rosy. Vegetables are also a great way to lose weight! They are high in water and make you feel full, and the fiber helps with digestion, so you don’t have to worry about gaining weight even if you eat more.

7. "Compendium of Materia Medica" records that peas have the effect of "removing dark spots and making the face shiny". Modern research has even found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

8. Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people's muscles white and clean." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish regularly can make your skin white and delicate.

10. Asparagus is rich in selenium, which can resist aging and prevent various diseases related to excessive fat oxidation, making the skin white and tender.

11. Sweet potatoes contain a large amount of mucin and are rich in vitamin C. The provitamin A content is close to that of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, replenish deficiency, increase energy, strengthen the spleen and stomach, and benefit kidney yang, thus helping to protect the skin and beautify the body.

12. Mushrooms are rich in nutrients, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can increase women's estrogen secretion, prevent aging and make the skin beautiful.

13. Bean sprouts can prevent freckles and dark spots and whiten the skin. Luffa: Luffa can lubricate the skin and prevent wrinkles.

14. Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids. It can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

15. Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people energetic, rosy-cheeked and fair-skinned. Traditional Chinese medicine believes that people must first start with food, regulate their bodies and excrete toxins. By removing the yellow and black air from the skin, you can have a healthy, white and moisturized complexion.

Conclusion: If you really want to whiten your skin, you can try the above method written by the editor. It is convenient and affordable for you! By the way, the nutritional value of the above black foods is also very high, so there is no harm in eating more.