The correct way to tap the gallbladder meridian

Although tapping the gallbladder meridian is a very good way to maintain health, you must also pay attention to the correct method and the correct time when tapping the gallbladder meridian, otherwise tapping the gallbladder meridian will only have the opposite effect. Traditional Chinese medicine also believes that properly tapping the gallbladder meridian can have very effective benefits on the human body. For example, it can promote digestion and absorption, and also speed up the metabolism. People who want to tap the gallbladder meridian should also understand the correct way to tap the gallbladder meridian.

The best time to tap the gallbladder meridian

The time requirement for tapping the gallbladder meridian is actually not very strict. It is generally between 7 and 11 in the morning and 9 to 11 in the evening. Because this period is the time when the gallbladder meridian is most active, tapping the gallbladder meridian at this time may be most effective.

It is best to tap the Gallbladder Meridian between 7 and 11 in the morning. The time for tapping the gallbladder meridian will only work when the gallbladder meridian is most active, but the gallbladder meridian is active late at night, so you must make use of the rest of the time.

It is said that tapping the gallbladder meridian can improve the body's absorption capacity, and people with white hair will gradually turn black. Some white hair will fall out and black hair will grow again, while some will turn yellow directly and then turn black. Tapping the gallbladder meridian is the simplest and most effective way to improve the health of people with fatty liver and gallstones. We know that blood energy is the most important health indicator of the human body, and the human body is a product of nature, so there must be a very simple way to increase blood energy. According to Chinese medicine theory and my own experience, there are three main points: one is to go to bed early and get up early; two is to tap the gallbladder meridian; three is to massage the pericardium meridian. The method is simple and only takes 15 to 20 minutes a day to effectively adjust your body condition.

The correct way to tap the gallbladder meridian

1. Tap the gallbladder meridian on both legs, otherwise it would be bad if one leg is thick and the other is thin.

2. There is a saying in Traditional Chinese Medicine that goes "leave the meridians but not the acupoints", so tapping the gallbladder meridian only requires making the gallbladder meridian on the outside of the thigh feel a little hot and numb, which can achieve the effect of stimulating bile secretion. It does not require very accurate acupoints, but of course it would be best if you can tap the right spot.

3. Office workers can use their breaks at work to tap their thighs while sitting. They can also sit on the bed, stretch their legs, and use their fists to hit both sides of their thighs.

4. You can knock once or twice a day. Just knock when you have time.

5. There is no need to tap on the calf. The positions of the gallbladder meridian and the stomach meridian on the calf are difficult to distinguish, and the operation is not very convenient.

Things to note when tapping the gallbladder meridian

1. Do not tap the gallbladder meridian after a meal

Because a large amount of blood goes to digestion after a meal, if you tap the gallbladder meridian, the gallbladder meridian will compete with the stomach for blood (the blood flow to the tapped area will increase), and the stomach will be ischemic and digestion will be poor, which is not worth the loss.

2. Do not tap the gallbladder meridian after 11pm

11pm to 1am is the time when qi and blood enter the gallbladder meridian. Tapping the gallbladder meridian should not be done during this time period as it is bad for the body. It is safer to tap the gallbladder meridian during the day.

3. Women should not tap the gallbladder meridian during menstruation

Some women originally have very little blood, but due to liver heat, their menstrual problems are not exposed. After the blood and qi rise, the liver heat decreases, and it is normal for menstruation to be delayed. When the blood reaches normal levels, menstruation resumes. Therefore, you can tap less or not at all during menstruation.