What should I do if my feet are cold and my legs hurt?

The feet are the most important part of the human body. The feet are connected to many acupuncture points of the human body. The feet usually need to be kept warm. If the feet are cold, it will cause abnormalities in the health of the person. For example, some people will have leg pain. Many people who love beauty ignore the cold. When the weather is cold, they often do not pay attention to keeping their feet warm, which can easily cause cold feet. What should I do if my feet are cold and my legs hurt?

What should I do if my feet are cold and my legs hurt?

Foot Warmth

Choose shoes and socks with good warmth retention according to your age and physical condition. For people whose feet are prone to dryness and cracking, they should choose leather cotton shoes with poor breathability and elastic nylon socks to maintain a moist environment around the feet. People whose feet sweat easily should wear wool socks and use wool insoles, which can not only keep warm but also absorb moisture and dissipate heat. In addition, it is also important to choose shoes of the right size. If the shoes are narrow, wearing them will not only hinder blood circulation, but will also reduce the air layer around the feet, making it difficult to keep warm. Generally speaking, the elderly should not wear plastic-soled shoes as their qi and blood gradually decline, but should wear cloth cotton shoes. Children have tender skin and poor thermal insulation, so they should wear soft and warm cotton shoes; people working outdoors in severe cold should wear high leather boots with fur; teenagers are active and not afraid of the cold, so they can wear leather-soled shoes and rubber-soled shoes.

Hot water foot bath

Soaking your feet in warm water for 15 to 20 minutes before going to bed can promote the dilation of blood vessels in the feet and accelerate blood flow. At the same time, it will reduce the blood flow to the brain, allowing you to fall asleep quickly. Therefore, there is a saying among the people that "soaking your feet in warm water is better than eating old hens." Soaking your feet in warm water before going to bed can not only drive away the coldness of your feet, but also help you sleep and maintain your health. If you add some fitness products to hot water, it will make you more comfortable and help you fall asleep faster. In addition, be sure to cover your feet when you sleep at night. Covering your feet can not only prevent colds and block loopholes that allow cold to invade, but it can also help people fall asleep.

massage

Massaging and rubbing the Zusanli point every day can relieve the symptoms of cold hands and feet and chills throughout the body. If you feel cold all over your body, you can massage the Hegu, Neiguan and Zusanli points. If you want to keep your feet warmer, you can massage the Zhiyin and Yongquan points on your feet. Lie on your back in bed, lift your feet and rub them against each other vigorously until your feet feel warm. Then use the Laogong point on the hand and the Yongquan point on the foot to massage and stimulate each other to connect the heart and kidneys. This method not only accelerates blood circulation in the feet, but also improves sleep quality. The best time to massage is 2 to 3 times a day, pressing each acupoint 40 to 50 times each time.

Daily care

1. Pay attention to eating less raw and cold food

Eat bitter melon, pears and other fruits, and try not to eat ice cream, etc. The winter in the north is cold, so you can eat more warm foods, such as beef and mutton; the climate in the south is milder, so you can eat some sweet and warm foods such as chicken and duck.

2. Move your toes before getting up

British physiotherapists recommend moving your toes up and down 20 times before getting up, then moving your ankles in circles with your feet, 10 times in each direction, and then tightening and relaxing your thighs 10 times. This will allow your body to move around so you don't feel too cold when you get out of bed.

3. Hot water bottle

Placing a hot water bottle next to your feet when you sleep can not only increase the temperature, but also maintain a constant temperature, promote blood circulation in the feet, and improve sleep.

4. Pay attention to exercise

Aerobic exercises such as jogging and brisk walking can get the whole body moving, promote blood circulation, and help alleviate symptoms of coldness. Long-term persistence can gradually change the cold constitution. But be careful to avoid high-intensity exercise, otherwise it will easily "vent the yang energy" and aggravate the coldness of the body. People who are weak and not suitable for exercise can soak their feet every day, immersing their knees in hot water at about 40 degrees Celsius for 20 minutes. The effect will be better if you rub your feet while soaking them.

5. Put your shoes next to the heater

In cold weather, most of the blood is sent to vital organs, and less is sent to the hands and feet. British podiatrist Mike O'Neill said that feet are like thermos bottles. Once they start to get cold, they will stay cold. Therefore, it is best to warm up your shoes next to the heater before wearing them.