Can I exercise during implantation?

If women want to increase the chance of fertilized egg implantation, they need to pay attention to many things. First of all, they must adjust their diet. During the period when the fertilized egg may implant, they should eat more protein-rich foods, such as shrimp. Also, pay attention to the supplementation of trace elements such as calcium, phosphorus, and iron, as well as vitamins, etc. In addition, pay attention to relevant taboos during the implantation of the fertilized egg. Can you exercise during this period?

Can I exercise during implantation?

1. Can I still exercise during the month of implantation?

Try to avoid strenuous exercise during the implantation period of the fertilized egg. During the implantation period, you should avoid lifting heavy objects or doing strenuous exercise, and reduce housework and going out as much as possible. Avoid overwork, get plenty of rest, get enough sleep, and control your sleep to avoid accidental miscarriage. Implantation is an important step in the early stages of viviparous embryo development. Before implantation, the blastocyst floats free in the uterine cavity. It is a new individual and is in danger of being rejected and falling off. After attachment and penetration of the endometrium (in the case of sinusoidal villous placenta), the mother and child are closely combined, which is more conducive to the growth and development of the embryo.

Do not take any medicine during the period of fertilized egg implantation. Taking any medicine during implantation may cause fetal malformation. Therefore, if you feel unwell during implantation, you should go to the hospital immediately to find out the cause. Quit smoking and drinking. Drinking during implantation will delay fetal development and reduce fetal birth weight. Smoking during implantation can cause fetal malformations and increase fetal mortality. Therefore, you should quit smoking and drinking during implantation.

2. Conditions for implantation

2.1. The zona pellucida disappears;

2.2. The blastocyst trophoblast differentiates into syncytial trophoblast;

2.3. The blastocyst and endometrium develop synchronously and their functions are coordinated;

2.4. Pregnant women have sufficient progesterone in their bodies, and the uterus has an extremely short sensitive period to allow the fertilized egg to implant.

3. What are the reactions of implantation?

The absence of menstruation and amenorrhea are the earliest and most important "signals" of early conception. Changes in appetite. Some women begin to experience changes in appetite shortly after their period ends (1-2 weeks). Nausea and vomiting. Nausea and vomiting often occur in the early morning or on an empty stomach. Some pregnant women particularly like to eat acidic and cold foods. It is what is called "being a picky eater". Your breasts may become softer. If your breasts feel tender, soft, and swollen, you may be pregnant. Symptoms of bleeding or cramping may include light pink or brown staining in the eight days following ovulation and implantation. Fatigue. After conception, you may experience dizziness, fatigue, and drowsiness. From the 8th week onwards, the breasts will gradually grow larger, the color of the nipples and areolas will deepen, and dark brown nodules will appear around the nipples.