What are the daily methods to prevent prostate cancer

Prostate cancer is a disease that many people are afraid of. It is a very harmful tumor disease that causes great physical and mental disturbance to patients. It is very necessary to actively prevent prostate cancer. Male friends need to learn more about the prevention methods of prostate cancer so that they can prevent and avoid the disease professionally and effectively.

Daily methods of preventing prostate cancer include:

Keep warm, this is one of the main prevention measures. There are many sensitive nerves in the prostate, once cold, these nerves will be greatly stimulated, and it will also cause local congestion and edema, prevent colds and upper respiratory tract infections. Do not sit on cold stones for a long time, because cold can increase the excitement of sympathetic nerves, leading to increased urethral pressure in prostate cancer patients and causing reflux.

Keep the local area clean. You also need to pay attention to keeping the local area clean. Because the skin of the male scrotum is more wrinkled, it is easier to hide dirt. In addition, the local ventilation capacity is relatively poor, which makes it more susceptible to bacteria. The vulva should be cleaned every day to keep the local area dry.

Massage is also one of the effective prevention methods. Through massage, local blood circulation can be promoted. Here is how to massage: Lie on your back, stretch your left leg, place your left hand on the Shenque point (navel), rotate with your middle finger, index finger, and ring finger, and then place three fingers of your right hand on the perineum to rotate and massage, a total of 100 times. After finishing, change hands and do the same action. This massage is conducive to bladder recovery. A little massage after urination can promote bladder emptying and reduce residual urine volume.

When prostate cancer occurs, the health disturbance caused cannot be ignored. Therefore, if we master the above-mentioned prevention methods, we can take corresponding prevention measures to better avoid the occurrence of the disease and the disturbance caused. I hope everyone can pay attention to their own health problems. It is very important to do a good job of professional prevention. Ensuring good health starts from life.