Will eating too much red meat cause colon cancer? Remember a few dietary principles to prevent colon cancer

Intestinal cancer is a type of cancer that occurs in the digestive system. Patients with intestinal cancer will experience a series of digestive system problems, such as abdominal pain, bloating, and constipation, which can have a significant impact on a person's health and life, and can ultimately be fatal. Intestinal cancer, like stomach cancer, is closely related to a person's eating habits, so to prevent intestinal cancer, it is important to raise awareness of healthy eating.

Will eating too much pork cause colon cancer?

Pork, beef and mutton are all red meats. They contain more animal fat and cholesterol. If you eat these meats for a long time, the body will accumulate more fat and cholesterol. The fat and cholesterol will accumulate on the intestinal wall, which will damage the intestinal mucosa and cells. Over time, it will cause malignant changes in intestinal cells and lead to intestinal cancer. Therefore, you should pay attention to your diet and not eat too much red meat. You can increase the amount of white meat such as chicken and fish as appropriate, try to diversify the meat, and don't eat too much meat.

What are the dietary principles for preventing colon cancer?

1. Control energy intake

The main purpose of diet is to supplement the nutrients and energy needed by the body. Therefore, it should be limited to meeting the body's needs and not to supplement energy excessively. If you consume too much energy every day, it will increase the digestive burden of the stomach and intestines, and the excess energy will also be converted into fat and stored in the human body, which will damage gastrointestinal health and increase the risk of cancer. Controlling the intake of energy, such as protein, fat and starch, can reduce the risk of colorectal cancer.

2. Eat more vegetables and fruits

The large intestine and small intestine are the main organs responsible for excreting food residues. Since food residues are processed by the stomach, most of the remaining waste is useless and even contains toxins. Therefore, if the large and small intestines absorb too much waste, it will also cause lesions. Vegetables and fruits contain a lot of dietary fiber and other substances, which can absorb harmful substances in food residues and excrete them together, reducing the absorption of debris by the large and small intestines.

3. Supplement vitamins and trace elements

Vitamins such as vitamin A, vitamin C and vitamin E have excellent antioxidant effects, which can prevent excessive proliferation of the colon epithelium due to aging, thereby reducing the occurrence of colorectal cancer; and trace elements such as folic acid can effectively inhibit colon cancer.

Many cancers are closely related to eating habits, so the best way to prevent cancer is to start with diet. For example, to prevent colon cancer, you should control the proportion of meat, eat less red meat, increase the proportion of fish, chicken, etc., eat more vegetables and fruits, supplement more vitamins and trace elements, and control energy intake.