Benefits of kneeling on your knees

People who often watch costume dramas should know that in ancient times, when people met their superiors or elders, they had to kneel down and salute. Although kneeling is a relatively rare action in modern society, some people believe that if there is a problem with the knees, kneeling on the knees frequently will help solve the problem. But what are the benefits of kneeling frequently to the human body?

Traditional Chinese medicine believes that:

1. Numbness: It means that Qi can pass through, but blood cannot.

2. Wood: It is very numb, which means blood and qi cannot flow through.

3. Sour: It indicates that the meridians are open, but Qi and blood are insufficient.

4. Bloating: It means that there is a lot of gas in the body. People with this type of constitution are prone to anger. If the gas in the body cannot get out, it will cause bloating.

5. Pain: Simple pain is caused by blood stasis

6. Itch: It indicates that Qi and blood are coming. It will cause itching when the wound is healing. But this is different from itching all over the body.

Kneeling is a great way to draw blood downward

If you walk on your knees on a not-too-soft bed or on a carpet, Qi and blood will continuously flow to your knees. With the supply of fresh blood, the coldness in the knees can be dispersed, the accumulated fluid can be eliminated, and the swelling and pain can be relieved. But if someone has knee pain, he should kneel still on a soft bed first, then move slowly and gradually. He will soon adapt and the knee pain will go away.

It is not easy to lead qi and blood to the soles of the feet all at once, so lead them to the knees first. When the knees have sufficient qi and blood, they will not be far from the soles of the feet.

Kneeling

Why do people have knee pain? Why do knees wear out? Where do effusion and edema come from? How can these things appear for no reason? The knee is a joint, and if we keep squatting and folding, it will wear out just like a bearing. As we age, there is less Qi and blood, and the supply to the knees is also less, and the knees are always wearing out, so we particularly need Qi and blood as a lubricant. If there is enough lubricant, there will be no problem. If there is too little lubricant, the knees will grind dryly, and wear problems will occur. If the cold air comes in again at this time, and you continue to do squats, climb mountains, and walk long distances in a state of ischemia, your knees will only be further worn out. This is why many middle-aged and elderly people experience increasing knee pain after exercise.

Many people say that exercise is good for you, but that depends on the circumstances under which you exercise. If you exercise when your knees are already worn out, it will only make things worse and the more you exercise, the worse it will get. Although the Xiyangguan point can relieve pain very well, the most fundamental thing is how to relieve the pain. Therefore, the fundamental solution is to prevent it from being worn out from the beginning and to let fresh blood nourish it from the beginning.

The best way to get the blood flowing is to walk on your knees. When you kneel like this, you will find that qi and blood will easily flow to your knees. And when you walk on your knees, you will find that your waist is twisting and your kidneys are also being nourished.

In addition to losing weight and preventing and treating knee pain, knee effusion, knee spurs, back pain, and hair loss, practicing the kneeling knee method can also give you many additional benefits.

For men and young women who want to lose weight, the kneeling method is a secret method for losing weight, which is faster than "knocking the belt meridian". This method is most effective in reducing fat on the thighs. If you want to test whether this method works, you can go home and measure your thigh with a tape measure. Then kneel for 20 minutes every day. After 3 weeks, measure again with a tape measure. You will definitely be pleasantly surprised. Many people have tried this method and the effect is very obvious. Women always complain that they have fat on their thighs. Indeed, it is just a bunch of waste, not muscle. At this time we have to draw new qi and blood there so that it can absorb the waste and excrete it, so walking on your knees can reduce thigh fat. Your knees will hurt a lot at the beginning, and you need to get used to it for a few days. Kneel down first and don’t walk. Kneel down at the beginning and then walk after you have adapted.

After finishing the kneeling knee method, practice the Golden Rooster Stand. You will suddenly find that you can stand with your eyes closed for a longer time. This is because the kneeling kneel method has already brought a large amount of qi and blood to the lower limbs. The lower limbs are stronger, and of course the feet can stand more steadily. Using the Golden Rooster Stand can draw the blood to the feet

The original acupoints of the meridians (liver, gallbladder, spleen, stomach, kidney, and bladder) are opened, so that Qi and blood can circulate more persistently and powerfully.

At that time, you will no longer have to suffer from arthritis, high blood pressure, and diabetic foot (a disease that requires amputation due to ischemia of the foot).

Some people use the kneeling method, not for 20 minutes every day, sometimes just for 10 minutes. Soon when he went to change his glasses, the degree had dropped by 50 degrees. He is already over 30 years old, why does he still have such effect? ​​Because practicing the kneeling knee method nourishes the liver. The liver controls the tendons, and the knees are the meeting point of the tendons. The liver opens up to the eyes and is connected to the eyes.

If you tap the left pericardium meridian while walking on your knees, the effect will be better.