What to eat to prevent liver cancer? This diet can reduce the incidence of liver cancer

As we all know, drinking alcohol hurts the liver. Excessive drinking reduces the liver's ability to purify blood, leading to an increase in toxins in the body and causing liver damage. In addition, alcoholism can also lead to liver poisoning and even hepatitis. Long-term alcoholism can easily lead to cirrhosis, which is one of the main causes of liver cancer.

Eat more three kinds of bamboo shoots to avoid liver cancer

We all know that alcoholism can easily lead to liver cancer, but do you know what foods can prevent liver cancer? Here we recommend three common foods - bamboo shoots, lettuce and asparagus. Eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.

1. Bamboo shoots: laxative and detoxification

Bamboo shoots as a dietary therapy can have a laxative effect. The E. coli in the intestines can synthesize the bamboo shoot cellulose into vitamins needed by the human body. It can also synthesize complex waste products that cannot be absorbed and excreted from the body with bile acid, a product of cholesterol metabolites in the intestines.

2. Lettuce: Increase appetite and prevent anemia

Lettuce leaves are rich in calcium, carotene and vitamin C, and lettuce can promote the secretion of gastric juice, digestive enzymes and bile, which helps hepatitis B, hepatitis C virus carriers and patients with chronic liver disease to increase appetite. People with cirrhosis and anemia often eat lettuce, which can promote the secretion of organic acids and enzymes, increase iron absorption, help platelets rise and recover, and prevent the disease from worsening.

3. Asparagus: Reduces fatigue

Asparagus contains nucleic acids, folic acid, glutathione, choline, arginine, mannan, peptidase rutin, etc., which can effectively inhibit the growth of cancer cells. Asparagus can also be used as a nutritional supplement for liver cancer patients to relieve fatigue and increase appetite.

In addition, what are the foods that can prevent liver cancer?

① The alliinase in garlic has anti-cancer effects. If you slice the garlic and leave it in the air for 10 minutes before eating it, the alliinase will play a more significant anti-cancer role.

② Steaming broccoli for three or four minutes can greatly increase the effectiveness of the anti-cancer substance "sulforaphane" contained in it. It should be noted that it cannot be heated in a microwave oven, otherwise the substance will be destroyed.