What is the difference between chestnut and Chinese chestnut

Chestnuts and chinensis are both common examples. The plump ones are called Chinese chestnuts, and the small ones with pointed heads are called chinensis. They both have very good nutritional benefits, but there are big differences in size and weight. So if you look at them purely from the perspective of nutritional benefits, the difference between them is not that big. But in terms of taste, the flesh of the chinensis is more delicate and sweet, so it tastes better.

What is the difference between chestnut and Chinese chestnut

First of all, the biggest difference between chestnuts and hen chestnuts is their appearance and size. Chestnuts are generally larger and heavier, while hen chestnuts are generally smaller and lighter.

Next, let’s take a look at the common chestnuts. The most commonly grown in my country are improved varieties that are the result of hybridization. They are widely planted in my country because of their large size, sweet taste and strong disease resistance.

Chestnuts are rich in carbohydrates, starch, protein, and also contain a small amount of fat and vitamin B. They taste sweet and are warm in nature.

The chestnut is widely distributed in China south of the southern slope of the Qinling Mountains and north of the Wuling Mountains, but is not produced in Taiwan and Hainan. Castanea henryi tastes sweet and is neutral in nature.

It can be seen that from the perspective of traditional Chinese medicine, chestnuts are more warming and nourishing, and more health-promoting.

In terms of taste, the flesh of chestnut is tender and sweet, and is more suitable for eating raw or stir-frying with sugar than chestnuts.

Effects of Castanea henryi and Chestnut

1. Replenishing Qi and Strengthening the Spleen

Chestnuts contain a large amount of carbohydrates, which can promote the metabolism of fat in the human body and provide the body with more calories, thereby resisting the cold wind in autumn and winter and entering the stomach. It also has the effect of strengthening the spleen and stomach.

2. Prevent and treat cardiovascular and cerebrovascular diseases

Chestnuts are rich in unsaturated fatty acids, calcium, iron and other minerals, as well as B vitamins. They have a good preventive effect on diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. They are a good food for preventing cardiovascular and cerebrovascular diseases.

3. Strengthens muscles and bones

Chestnuts are rich in vitamin C, which can help the absorption of iron and calcium, thereby strengthening the body and preventing osteoporosis. It is a rare good food.

4. Helps oral ulcers heal

Chestnuts are rich in riboflavin, which is very helpful for the healing of oral ulcers. In autumn, it is hot and dry, and oral ulcers are prone to occur. You may as well eat some chestnuts on a daily basis to resist oral ulcers, mouth sores and other diseases.

5. Rich in Dietary Fiber

Chestnuts are high in dietary fiber and have a lower glycemic index than rice. They are one of the foods that diabetics can eat, but you should also pay attention to the amount. Just because you can eat them doesn't mean you can eat more.