What are the measures to prevent liver cancer? Six tips to help you effectively prevent liver cancer

The cure rate of liver cancer is very low. Many people have lost their precious lives due to liver cancer, so many people are very concerned about the prevention of liver cancer. To prevent liver cancer, we must start from the details of life and avoid smoking, drinking and other habits to avoid the occurrence of the disease.

1. Do not smoke or use nicotine products. If you have already tried to quit smoking, please do not give up. You will eventually achieve certain results.

2. Get regular cancer screenings (colon cancer, breast cancer, prostate cancer, uterine cancer, skin cancer, etc.), and ask your doctor about the age and time interval requirements for physical examinations. Finding early-stage cancer can increase the chances of cure and reduce the chances of death;

3. Control your drinking, which means no more than two bottles of beer a day for men and one bottle of beer a day for women. At the same time, ensuring that the human body consumes a minimum amount of alcohol every day does not mean that people can accumulate alcohol for a week and then drink it to their heart's content on weekend nights;

4. Protect your skin from the sun. Use sunscreen or wear a wide-brimmed sun hat and sunglasses every time you go out;

5. Actively participate in physical exercise. You don’t have to do the physical training that athletes need to complete, but you should often do brisk walking, cycling, dancing, and any exercise that can speed up your heartbeat and make you sweat.

6. Keep your weight within the normal range based on your height, which means making your weight consistent with your body mass index (BMI).

The liver is a very important organ in our body, which can help the body detoxify. Therefore, if you want to avoid liver diseases, you must pay more attention to your diet. At the same time, you should not have too much pressure in life. If you face life optimistically and positively, you can avoid the trouble of diseases.