What to drink is good for breast

Women should take good care of their breasts because the breast is the most vulnerable part to disease. Breast diseases are mostly caused by irregular work and rest and eating habits, so you should eat more foods that are good for the breast, which can greatly reduce the probability of breast disease. There are many drinks that can also inhibit the occurrence of breast diseases, so what to drink is good for the breast?

Fibrocystic breast disease is caused by increased estrogen levels in the body, which leads to proliferation of the terminal ducts and alveoli in the breast tissue as well as the surrounding fibrous tissue, accompanied by lymphocyte infiltration.

There are many causes of hyperplasia, some of which are not very clear. In terms of diet, do not drink coffee, eat chocolate, cocoa and overly salty food, do not take too many supplements, eat more vegetables and fruits, eat less animal fat, and do not take hormone-containing medicines without a doctor's guidance. These can prevent breast hyperplasia.

Friends with breast hyperplasia should pay attention to their diet:

1. Eat more cabbage, soy products, kelp, fish, and yogurt.

2. Eat more vegetables rich in fiber.

3. You can eat sweet potatoes, corn, edible fungi, seaweed, garlic, tomatoes, citrus fruits and berries.

4. Eat less coffee, cocoa, and chocolate, do not drink alcohol, and do not abuse health supplements.

In addition, mental stress, sadness, work pressure, excessive fatigue, etc. are also important factors that affect the endocrine system and can easily cause breast hyperplasia. Therefore, we should maintain a happy, optimistic and healthy attitude, combine work and rest and face life positively, which will help balance the endocrine system and reduce the occurrence of breast hyperplasia.

Diet therapy for breast hyperplasia:

1. Kelp, turtle shell and pork soup

Preparation: 65 grams of kelp (wash with clean water to remove impurities, soak and cut into pieces), 65 grams of turtle shell (crushed), and 65 grams of lean pork. Cook the soup together. After the soup is ready, add appropriate amount of salt and sesame oil to season. Take it warm twice a day and eat kelp.

The kelp in the formula is salty and cold, and contains vitamin B2, vitamin C, carotene, cobalt and rich iodine. Turtle shell is salty and cold, and can soften and disperse lumps. Drinking this soup regularly can not only prevent and treat lobular hyperplasia of the breast, but is also effective in preventing breast cancer. It is an inexpensive and effective dietary therapy.

2. Cistanche deserticola, Angelica dahurica, and honey drink

Preparation: Pick out impurities from 15 grams of Cistanche deserticola, 10 grams of Angelica sinensis, 10 grams of Red Peony Root, 5 grams of Bupleurum chinense, 10 grams of Kumquat Leaves and 10 grams of Pinellia ternata, wash, dry or chop, put them into a casserole, add appropriate amount of water, soak for a while, boil for 30 minutes, filter with clean gauze, put the juice into a container, when it is warm, add 30 ml of honey, mix well. Take in the morning and afternoon.

This prescription regulates Chong and Ren meridians, activates blood circulation and resolves nodules. It is suitable for patients with lobular hyperplasia of the breast and symptoms of Chong and Ren imbalance.

3. Cyperus rotundus and honey drink

Preparation: Wash 20 grams of Cyperus rotundus, 30 grams of Rhizoma Smilacis Glabrae, 10 grams of Curcuma aromatica, and 15 grams of Kumquat leaves, put them into a pot, add appropriate amount of water, boil for 30 minutes, remove the residue and take the juice, after the juice turns warm, add 30 ml of honey, stir well and it is done. Take in the morning and afternoon.